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You will gain weight while you are pregnant because the baby has to grow over the course of nine months. There are several things you can do to remain healthy during your pregnancy and to recover quickly after childbirth. You'll learn much here on keeping fit all throughout your pregnancy. teen pregnancy

In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Having consistent evening routines can help you sleep easier. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.

Don't feel bad turning down social events while pregnant. Your friends will understand if you are not able to make it. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don't push yourself if you don't feel up to it.

Get familiar with your cycle to improve your chances of conceiving. Tracking this data will help you determine when during the month you should try to conceive. Keeping track of your cycles can also help you accurately pinpoint your conception date so that your due date will be more accurate.

Hiring a doula can be a good idea. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. She can give you support and ideas during your labor and delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Be certain you know all premature labor signs. Research as much as possible, so you know when it's time to contact your doctor.

Get your flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. The flu, in particular, could really hurt you and the baby if you get it.

Nibble on bland foods during the day while you are pregnant. Bland foods, such as crackers, will calm the nausea and vomiting. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.

Be aware of premature labor symptoms. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids are fascinated by photos of their mother with them "in their bellies." Take a lot of pictures and make notes so you can share them with your kids later.

Your decisions before and during your pregnancy will greatly effect your experience. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Use the advice here to help you handle your pregnancy.