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A healthy pregnancy will mean a healthy baby, but it can be hard to know exactly how to keep yourself healthy. The following paragraphs contain a number of ideas, insights and advice you can apply towards the health and happiness of both your child and yourself during your shared time together as one.

Create a bedtime routine for better your sleep while you're pregnant. Having consistent evening routines can help you sleep easier. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

When you are pregnant, make sure to wear sunscreen even if you never did. In addition, do not visit a tanning bed. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

teenage pregnancy It is very important that a pregnant woman maintain a life that is stress-free. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Extreme stress can sometimes bring on premature birth.

Limit the amount of Vitamin A you consume. It is known for causing damage to a baby during early development. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. There is nothing wrong with having any of these every once in a while, but it should not be every day.

Women in the seventh month of pregnancy or later should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Sleeping on one's back is conducive to restricted blood flow, and should be avoided.

When pregnant, support your body, while you sleep. Many stores offer special body pillows specifically designed for the pregnant woman. If you don't have a pregnancy pillow handy, a regular pillow can be used for support. It may be a good idea to place a pillow underneath your growing stomach as well as under one of your knees.

Decorating the nursery can be quite exciting. However, you need to keep in mind that paint fumes are harmful for you to inhale while pregnant. Keep the room well ventilated and be sure to open all the windows. Keep friends and family around during this time to help you with any heavy lifting.

Try to avoid hot tubs and saunas while you're pregnant. An overheated body can do serious damage to your baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Clary sage, juniper and rosemary should be avoided.

Pregnant women can benefit by wearing sports bras. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. As a pregnant woman, you should also avoid underwear that is tighter around your waist. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.

If you apply the suggestions from this informative guide, you will find that pregnancy is truly a time to be cherished forever. Follow these tips to help you minimize stress during your pregnancy so that you will truly enjoy the pregnancy experience.