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Being pregnant can be a lovely experience or a bad experience, depending on how you handle it. However, if your pregnancy isn't going well, you can dramatically improve it by making use of solid advice. The advice that follows will let pregnant women in on some tips that can help them get through this new experience. pregnant

In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Having consistent evening routines can help you sleep easier. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.

To relieve an upset stomach when pregnant, try eating several smaller meals. Having food in your system will prevent upset stomach. Try to keep the foods you do eat light and fresh. Vegetables and fresh fruits along with lean meats will do you right.

Avoid taking in too much vitamin A while pregnant. It is known for causing damage to a baby during early development. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. While none of these foods will harm you in moderation, over doing it can cause problems.

Hiring a doula can be a good idea. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. She can give you support and ideas during your labor and delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Be certain you know all premature labor signs. Research as much as possible, so you know when it's time to contact your doctor.

Get your flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. The flu, in particular, could really hurt you and the baby if you get it.

Log your daily food intake. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. You can also take it to the doctor's office to look over during your appointments.

Be aware of premature labor symptoms. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.

If you have constant cravings when you are pregnant, it is not a good idea to indulge all of them. Your unborn child had nutritional needs for healthy development. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.

Your decisions before and during your pregnancy will greatly effect your experience. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Use the advice here to help you handle your pregnancy.