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Being pregnant can be a lovely experience or a bad experience, depending on how you handle it. However, if your pregnancy isn't going well, you can dramatically improve it by making use of solid advice. The advice that follows will let pregnant women in on some tips that can help them get through this new experience. teen pregnancy

As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

Don't feel bad turning down social events while pregnant. Your friends will understand if you are not able to make it. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don't push yourself if you don't feel up to it.

Avoid taking in too much vitamin A while pregnant. It is known for causing damage to a baby during early development. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. While none of these foods will harm you in moderation, over doing it can cause problems.

Hiring a doula can be a good idea. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. She can give you support and ideas during your labor and delivery. They also can teach your partner how to be an excellent birth coach. This can help give you confidence that you have a qualified coach with you.

Take prenatal vitamins as soon as you plan on getting pregnant. There are many of your baby's vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.

Get your flu shot. Your immune system weakens during pregnancy, which makes it easier for you to contract the flu. The flu, in particular, could really hurt you and the baby if you get it.

Log your daily food intake. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. You can also take it to the doctor's office to look over during your appointments.

Pregnant women are advised to wear sports bras. The extra support will help prevent pains in the back or breasts. Also, underwear that is tight around the waist should be avoided, as well. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.

Utilize stories and photos so that you can share the pregnancy experience with your child when it is a bit older. Kids are fascinated by photos of their mother with them "in their bellies." Take a lot of pictures and make notes so you can share them with your kids later.

Your decisions before and during your pregnancy will greatly effect your experience. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Use the advice here to help you handle your pregnancy.