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You can make pregnancy a healthy and happy time for you and your growing baby. These are simple to accomplish by applying the wise ideas and insights shared in the following paragraphs. Find the tips that work for you and enjoy every minute.

Create a bedtime routine for better your sleep while you're pregnant. Having consistent evening routines can help you sleep easier. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.

When you are pregnant, make sure to wear sunscreen even if you never did. In addition, do not visit a tanning bed. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.

teenage pregnancy It is very important that a pregnant woman maintain a life that is stress-free. Too much stress may pose a variety of problems, not only to the woman, but also to the baby she is carrying. Extreme stress can sometimes bring on premature birth.

Limit the amount of Vitamin A you consume. It is known for causing damage to a baby during early development. Avoid eggs, mangos and carrots, as these foods contain a lot of the vitamin. There is nothing wrong with having any of these every once in a while, but it should not be every day.

You should try natural remedies instead of medical ones if you come down with a common cold. Over-the-counter medications may harm the fetus. You can find a lot of natural cures online, especially for things such as nausea, constipation and heartburn. You may ask a doctor for some tricks to safely combat these issues.

Learn what the signs of premature labor are. Read about this, so that you can learn when to talk to your doctor.

It is important to stay hydrated if you become ill or get diarrhea when pregnant. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.

Try to avoid hot tubs and saunas while you're pregnant. An overheated body can do serious damage to your baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Clary sage, juniper and rosemary should be avoided.

Pregnant women can benefit by wearing sports bras. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. As a pregnant woman, you should also avoid underwear that is tighter around your waist. A tight waist band can restrict circulation and be very uncomfortable for you, and could potentially reduce the amount of oxygen that your baby gets.

The information you just read has left you with many points of advice to choose from in order to have the healthiest pregnancy possible. There's a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.