II Earl Grey II
"But that's just what you think, that's your experience, that's not mine. It wouldn't be mine. You are really depressing me."
Like I said, change is never easy. Honestly I had gone on medication while I received behavioral treatment/therapy. The medication made me less stressful while I was taught the techniques. The biggest thing is someone can teach you all day, but if you don't apply it you will get no where. Now, I'm not on medication.
And honestly, some people just end up staying of medication, and that's not a bad thing and shouldn't have a stigma attached to. It just means you have lower levels of certain chemicals in your body, and higher in others. The body just needs assistance in sorting it out.