Dinner should be had no less than three hours prior to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lay on your back, the acid will come back up through your esophagus. You need those few hours before deciding to hit the sack.
You should drink your beverages before or after your meals rather than during them. The way to address your hunger is to eat, not to drink. Your stomach won't become distended if you drink between meals.
Stress is a huge opponent of acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. After each meal, do something you find relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Some foods are very likely to cause acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Just avoid these completely to be extra safe.
Get in shape to reduce acid reflux. One of the main causes of acid reflux is obesity. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. You'll want to limit consumption of these foods to prevent acid reflux. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Everyone has different triggers, so if some of these items don't bother you, you can keep enjoying them.
Don't self-diagnose. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Other, more serious, conditions share the same symptoms. Testing can be done to confirm your diagnosis.
Cinnamon gum is a great remedy for acid reflux sufferers. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. In addition, people swallow more when they chew gum. This will help keep your stomach acid where it should be.
Having acid reflux can make it difficult for you to eat some of the foods you love, including spaghetti and pizza. Adding sugar to tomato-based sauces can help cut the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
Stop acid reflux with a delicious smoothie every day. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. Because of its alkaline nature, stomach acid will be neutralized.
If you have been plagued with nighttime heartburn, you need to rethink the way that you have been sleeping. Get into the habit of sleeping on your left side. Your stomach acids should stay inside your stomach if you adopt this position.
Be sure to get at least 15 minutes of light to moderate exercise daily. Adopting a more active lifestyle is great for your health, including reducing acid reflux. It keeps your whole body healthy, including your digestive organs. If your stomach bothers you after a workout session, you need to avoid working out after eating.
Do you feel better now that you've read this article? You have all the knowledge you need now, so you should be ready. If you are committed to finding relief, there is no reason why you must live with reflux.
