Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn't aggravate arthritis symptoms. Many studies have shown that moderate consumption can lessen the symptoms.
Avoid uncomfortable shoes and high heels if you have arthritis. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. Purchase some comfy sneakers with plenty of support.
Handicap parking is available to those arthritis sufferers that drive. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Avoid utilizing pain killers for relief of arthritis pain unless absolutely necessary. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them. You should use prescription drugs only as prescribed by your doctor.
Stretch your body on a daily basis to keep it limber. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. You can delay or even prevent this by maintaining a routine in which you stretch every muscle. Start off with stretching your feet, and then move in an upwards direction across you entire body until you reach your head.
Eat more veggies and less meat. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
Keep a healthy weight and this will help reduce the stress your joints receive. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Don't skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.
Listen to what your body is saying. Everyone who has arthritis symptoms is different, so you are the one who can truly tell how your arthritis feels. Learn to recognize the symptoms of arthritis, and monitor their progress every day. If you're weary, stop to rest.
Talk to others about it! Talk to them about having arthritis, and how if affects your daily life. There will be moments when arthritis can keep you from doing things, make you frustrated and anxious, make you feel cranky, and basically affect your personality a little, causing people to wonder what is going on with you. Let others understand what you're going through so they can offer more help.
Always keep up-to-date on the newest treatments for your condition. Doctors don't want to change something that works, so they generally won't stop an effective treatment. If you find something that you thing would help you more, talk to your doctor about it.
Arthritis can take quite the emotional toll also on the body, so you should consider discussing these feelings with a professional. Chronic pain illnesses can affect your body, but they can also affect your mind and emotions, leaving you drained. Qualified counselors can help you cope with the emotional toll that arthritis is having on you.
Talk to your doctor about utilizing heat and cold on your aching joints. Applying heat and ice to your joints can bring great relief from the pain. Alternate between the two, but don't overuse it.
Cognitive behavior therapy can be a great way to improve your arthritis symptoms. This therapy can teach someone to change their negative behavior simply by showing them how to think differently about the events and people in their lives. Therapy will improve the quality of life and reduce stress.
As you know, if you're a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.
