Place the clipper on your thigh, and use your palm to press the clipper closed. You will find that your sensitive fingers aren't needed as much, which might make the task easier to accomplish.
Can't sleep due to pain caused by arthritis? Take a warm bath every night, and use bath salts. With the relaxation that follows, your pain will be alleviated, thus contributing to longer periods of sound sleep.
Apply alternating heat and cold treatments. It is easy to overuse your joints, so use both treatment methods as a way to relieve your pain and lower your swelling. Try not to do these treatments too often, as over-icing or heating can lead to more issues down the road. Don't do this more than twice a day.
Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Quitting smoking is very difficult, but if you suffer from arthritis, it is something you must do for the sake of your health.
If you have arthritis, you should consider taking fish oil supplements. The Omega 3 acids in the oil are medically proven to lower the inflammation or pain that joints often suffer from. Supermarkets and health food stores carry a variety of fish oil supplements.
It is crucial that you watch what you are eating. Arthritis can be linked to allergies from food. Keep a journal of the food that you are consuming, and take note of when you feel your symptoms flare-up. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
Get equipment that can help everyday. The right helpful objects can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help. Shoe horns, zipper pulls and specially made can openers are just some of the tools that can assist a person with arthritis complete their daily tasks with little help from others. A variety of gadgets are available to make the life of arthritis sufferers easier.
Don't feel sorry for yourself, and don't let others feel sorry for you. Although you are obviously unable to perform as well as you used to, this is still nothing to feel guilt or shame over. Guilt and pressure from others will make you feel even worse, so don't let others get you down. Don't get after yourself for giving up tasks.
It is essential that you talk to a physician when your symptoms start appearing and that you begin treatment right away if you need it. Failure to address the symptoms of arthritis could lead to more damage to joints and increased pain. The most beneficial way to start treatment is to get advice from a doctor early so you can start the treatment when a diagnosis is reached.
Consult your doctor on what options you have for pain relief. There is no cure for arthritis, so effective pain relief is really the best treatment. Avoiding further damage is also very highly recommended. You can do this by speaking with a doctor about FDA-approved treatments that could work with your unique condition.
Drink a healthy amount of water. If you are feeling thirsty, water is most nutritious thing you can drink. Avoid liquids that can dehydrate you, like those that contain coffeine.
Keep an arthritis journal. A daily diary that lists pain and events can help you find trends and triggers. Keep a record of everything you do during the day, from what you eat to where you are, along with the pain that you are suffering. This will help you to make the connection.
Omega 3 acids that are fatty are important in a good diet. Omega 3 is found in foods such as fish, nuts, and flax seeds, or you can buy it in capsule form. Omega-3 fatty acids provide an anti-inflammatory benefit and provide lubrication to aching joints.
Improve your knowledge on arthritis so that you can develop a good strategy to fight it. Use the advice in this article to help develop an effective treatment plan for your arthritis.
