When you decide to stop smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you're working toward quitting.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. You will remember these reasons, and think about them every time you want to smoke. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
You must know why you want to stop smoking. Having shallow reasons, like it is bad for you are not good enough. To really get yourself motivated, you need a personal and powerful reason to quit. Maybe you are scared of lung cancer. Or http://ecigfume.weebly.com/ weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
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