Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Proceed gently on a day-by-day basis as you work to stop smoking. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Reaching your goal one day at a time is easier to deal with mentally and physically. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Do not crack under stress or pressure: find another way to deal with your stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant. Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can be the difference between success and failure.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Choose the date that you will quit and write it on the calendar. After you've done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you're more likely to take action towards it. It's harder to change your mind once you've made a commitment, and other people can help support you if they know about your quit date.
If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.
Join a support group to help you in your quest to stop smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
It can be easier to stop smoking when you are aware of when and where you tend to smoke. If you know when your temptation to smoke will be most severe, you can make a more informed plan for quitting. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.
To stay true to your plan to stop smoking, make up motivational note cards to read whenever you get a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer at work. Any time a craving strikes, read and repeat the message on the card like a mantra to refocus your efforts.
Avoid carrying your cigarettes around with you. This makes e cigarettes health them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't smoke them as often. This will eventually help you stop smoking for good.
To quit smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up.
Before you attempt to quit smoking, figure out exactly why you want to quit. Are you worried that it will worsen a condition you have, or that it will cause you develop a long-term illness? Are you worried about the impact second-hand smoke is having on your loved ones? If you know exactly why you're quitting, any method you use will be more effective.
Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. For example, your mouth and hands will always be busy, so you won't need the repetitive movements of smoking. An additional benefit to eating fruits and vegetables is that the fiber in these food may help curb your appetite, which in turn will help control your weight. Additionally, during withdrawal, you will feel better and more alert.
Deep breathing techniques are a great way to send cravings packing. Breathe deeply through your nose as you count to ten. Hold your breath and then exhale as you count to ten. This breathing exercise will reduce stress from cravings and allow you to focus your attention on something else. This will also make you realize the extent to which your respiratory system has improved.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
Even though quitting tobacco can be a challenge, you can do it if you are willing to apply these tips to your situation. The suggestions you have read will give you a wonderful beginning to developing your personal plan. You deserve to be free from the devastating effects of nicotine dependency.
