Acupuncture can help you to stop smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
To keep your hands and mouth busy while trying to stop smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to stop smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you'll feel more like smiling because your body will be healthier.
In order to stop smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. One out of every five deaths can be tied to cigarettes! You don't want to be another statistic.
If you've quit before, don't assume that whatever you tried didn't work. If using the patch let you go three weeks without smoking, think instead about what caused you to light up again in week four. Plan your next attempt with the knowledge and optimism that the patch can get you through three weeks, and then have a http://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever secondary plan to get through the fourth week.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not free trial electronic cigarettes trying to attack them.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.
Talk to your doctor about medications that can be used to help you quit. The science of smoking cessation has come a long way. These options might be prescription or over-the-counter and many are quite new to the market, meaning you're likely to find one that works for you. Ask your doctor what they recommend to help you quit for good.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to stop smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
When you decide that it's time to quit, write a list of factors that motivate you to want to stop smoking. When that urge to smoke hits, review your list for a little inspiration to stay on track.
Make sure you reduce your stress as much as possible when you are trying to stop smoking. Many people turn to smoking when they are under pressure because the nicotine helps them to relax. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Finally quitting smoking is a hard thing to do. Most people attempt it several times before they are successful. This article has shown you lots of things you can do and consider doing which could finally be the trick you need to break the control that smoking has over your life.
