If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
To quit smoking for good, you'll get better results by gradually weaning yourself than you would if you tried to quit cold turkey. Nearly all people that try to quit cold turkey fail as a result of nicotine withdrawal. Cut back slowly and steadily, and if the cravings are still too powerful then subsidize your efforts with medication or other tools.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the morning, you should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation.
Receiving support from friends and family members can go a long way in helping you to stop smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Looking at a picture of smoker's lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You'll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
Be careful about what you http://www.medicalnewstoday.com/articles/241302.php eat. If you're trying to quit smoking, don't attempt to diet, too. Make sure you are eating healthy, balanced meals. Smokers suffer from a distorted sense of taste, so healthy items such as fresh produce and low-fat dairy will not taste great. You need these items as part of a healthy diet; stop smoking so you can get your taste buds back.
You might be surprised by how much the power of persuasion can aid you in quitting. If more traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis could work for you will help you to feel more motivated to quit. If nothing else, continuing to seek new treatment options will help you to stay committed to your goal.
Be sure that when you're trying to stop smoking that you try to limit beverages that make you crave tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks you might feel urges to smoke, especially with alcohol. Stay e cig passthrough away from these things or limit your intake for a while if you're quitting smoking.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
Make sure you reduce your stress as much as possible when you are trying to stop smoking. Many people turn to smoking when they are under pressure because the nicotine helps them to relax. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Almost every smoker tries to quit at some point, but many people give up before they succeed. Those that are really serious about quitting usually have a detailed plan, and some motivation to make it easier to stay on track. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!
