ᕙ(`▿´)ᕗ 2016 Fitness Challenge !!

[tokyoyoyo]

Sky ina hentai

Hi~ Paleo? Is that working well for you?
Someone suggested that to me ! D8
I'm gonna look more into it.
10 pounds is not bad at all--you got this !
3nodding

[winter pine]

Not pictured: (because I ate it before thinking)
3 pieces of tempura
1/2 homemade chicken katsu
few blueberries
handful of granola crumbs
1 scallop
few pieces of burnt blueberry muffin >_>
1/2 a pizelle
1/2 a blue bunny ice cream pop

[winter pine]

Sky ina hentai

HI misa, doing paleo diet and pumping muscle now I'm only like 10 pounds from my weight goal to 165 c:

Foods I eat
fish
eggs.
fruits veggies
Rice
granola bars

Drinks
water
green tea
coffee

exercise
2 Miles inclined at 5.5
200 to 300 chair pushups
ab hold and crunches
20 pound curls 70 to 100
implimenting 20 squats

eek I was 90% paleo a year or two ago for a year. Rice and granola aren't paleo. Apparently potato is becoming accepted for those who do moderate to heavy exercise. Also coffee is also in the grey zone, unless its that bullet-proof stuff.
Do you follow MDA?

[Mandeh Candeh]

[DATE]5.27.2015
[Calories] 1,325 / 1,500

emotion_omnomnom Already eaten / drank.
emotion_facepalm Haven't eaten / drank.
-------------------------------------------------------------
emotion_omnomnom Breakfast: Maple french toast crackers.

emotion_omnomnom In between B&L: Brown rice mixed w/ furikake w/ stir-fried cabbage.

emotion_omnomnom Lunch: Brown rice mixed w/ furikake w/ stir-fried cabage w/ an egg.

emotion_omnomnom Snack: 1/2 cup of vanilla ice cream.

emotion_omnomnom Dinner: Ramen w/ tofu.

Water: 55 oz.
------------------------------------------------------------------
Note: Today was pretty good, I'm going on a walk tomorrow morning!~

[winter pine]

not pictured:
2nd half of banh xeo pictured
sliver of mango
1 extra spring roll

seems like i'm eating a lost less today, but I actually fasted until lunch because I had blood work that required fasting glucose levels.

btw: i don't have time to edit my images, I just use good lighting with my camera phone.

EDIT: poo, my psd format only allows for 4 pics, forgot to include

[winter pine]

Yay for being so dedicated to double post! 4laugh

Extended the layout to include everything.

Almost ate the mango before taking a pic rofl

Random health update: blood test came back today saying I'm low in vitamin D, so I guess I don't get enough sun. Thought process every time I think of the sunshine>>UV rays>> thymine dimers>> THYMINE DIMERS!!>AHHHHHHH!!!!

Time to work on my tan. burning_eyes

[Mandeh Candeh]

[DATE] 5.28.2015
[Calories] 1,120 / 1,500

emotion_omnomnom - Already eaten / drank.
emotion_facepalm - Haven't eaten / drank.
------------------------------------------------------------------
emotion_omnomnom Breakfast: Fish porridge.

emotion_omnomnom Snack: Banana.

emotion_omnomnom Lunch: Brown rice mixed w/ furikake w/ stir-fry cabbage w/ an egg.

emotion_omnomnom Snack: Dannon yogurt.

emotion_omnomnom Dinner: Ramen.

Water: 46 oz.

Exercise: 45 minutes of walking at the park.
---------------------------------------------------------------------
Note: Sorry that this is late, was too tired to post.

[gdapw]

Havent posted here a while. Keep up the good work everyone heart

[Mandeh Candeh]

[DATE] 5.29.2015
[Calories] 1,270 / 1,500

emotion_omnomnom - Already eaten / drank.
emotion_facepalm - Haven't eaten / drank.
------------------------------------------------------------------
emotion_omnomnom Breakfast: Brown rice w/ stir-fry cabbage.

emotion_omnomnom Snack: Hummus w/ crackers.

emotion_omnomnom Lunch: Brown rice / stir-fry cabbage.

emotion_omnomnom Snack: Apple slices w/ peanut butter. [No Pic]

emotion_omnomnom Dinner: Ramen.

[/URL

Water: 42 oz.
---------------------------------------------------------------------
Note: I need more fruit in my life, lol.

[Mandeh Candeh]

[DATE] 5.30.2015
[Calories] ???

I went to a birthday party yesterday and didn't keep track of anything
I ate at all.

[winter pine]

Not pictured:
small handful of mini chocolate chips
1 medjool date
1 stuffed squid head (like 1oz worth)
4 more 2oz pieces of fish pictured above


btw: the smoothie looks like well weird. but it's actually kale, mango, coconut water, and berries.

[Mandeh Candeh]

[Date] 5.31.2015
[Calories] From what I ate already 1,365 / 1,500

emotion_omnomnom - Already eaten / drank.
emotion_facepalm - Haven't eaten / drank. Planning stage.
-------------------------------------------------------------------
emotion_omnomnom Breakfast: Brown rice w/ furikake w/ cabbage w/ an egg.
emotion_omnomnom Snack: A cup of grapes.
emotion_omnomnom Lunch: Hamburger w/ a salad.
emotion_omnomnom Snack: Banana w/ greek yogurt.
emotion_omnomnom Dinner: Brown rice w/ furikake w/ cabbage w/ an egg.
Water: 50 oz.
Note: I went on an hour and thirty minute walk this morning at the park.

Pics -----&

[Oh Asobi]

If I sign up for this do i have post my journal/progress in this thread or can i make my own thread

[Amrita Vein]

Missa! I'm so glad you're still running this. I have been away from Gaia for months, but I was poking around again recently and want to get back in on this!

Since it's been so long, I'll fill out another form.

Fitness Challenge Sign-Up Form

Name / Username You'd Like Us to Call You : Amrita Vein (formerly Elsallia; forgive me, I seem to enjoy changing my name every time I mosey back to gaia. Feel free to call me Amri or Raava)

Fitness Goals : To be a healthy weight before I'm 30. I was down 60, went back up 20 in 4 months over Christmas and have lost ~25 since then. So down 65 total. I still have almost 100lbs to go to goal though, so I need some accountability.

Any other Details You'd Like to Share : I follow a low-carb lifestyle (keto) for reasons of being high risk for diabetes, and also because it's what works for me! If you would like to add me on myfitnesspal, let me know!

Opt-In to Points / Prize System ? (yes or no) : Yes!

[winter pine]

Pictures didn't happen as much today, actually only snapped one =_=

No point in putting it in the template so here it is:


Not pictured:
handful of corn tortilla chips with homemade guac(lemon,pepper, salt, avocado)
1 chicken nugget (someone's left over)
1/2 fuji apple
1 plum
2 strawberries
3 pieces of curried duck (probably 3 oz meat total, mostly bones)
1/4 cup of rice
1/2 dried pineapple ring, handful of almonds, sprinkle of chocolate chips, mashed into a mix

Water: 50oz
Sleep: 6hrs
Exercise: Insanity, Max Recovery
5 minutes stretching aftewards