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There are http://ecigfume.weebly.com/pens.html smoking, it is extremely important to have a plan. One of the most important parts of this plan is setting a "quit date." This is the date when you plan to completely stop smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when you want to be done smoking will help you stay on track.

Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can't avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you're giving up.

Keep a stopwatch handy when you quit. A craving might mentally feel like it lasts for hours, but in fact the physical feeling passes in less than three minutes. Keep a timer handy and set it for five minutes when you first feel the craving. Once these minutes pass, you know you're in the clear.

Think of the health implications of quitting smoking. Once you stop, your blood pressure levels are reduced within 20 minutes. After 24 hours, the carbon monoxide levels in your body revert to normal. After about a month, the chance of having a heart attack or stroke decreases, and your lungs will start to function at a better level. All of this is the perfect reason to quit.

Eat tons of nuts, fruits and veggies when stopping smoking. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. To begin with, it gives you a way of occupying your mouth and hands so you do not miss the motions involved in smoking so much. Consuming these foods on a regular basis will also help keep you from gaining weight. The nutrients in these foods can even improve how you feel during withdrawal.

Be proactive. Expect the process of quitting to be difficult at first, and mentally prepare yourself to face that challenge. It's the first days, weeks and months which are the hardest to stay on course. It can be incredibly tempting to give into the urge for a cigarette if you are stressed or tired. Be wary of what triggers you.

Check with your health department, local clinics, or doctor's office for information about local support groups for those who want to stop smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.

Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really take the edge off of the nicotine withdrawal as your internal chemistry slowly accepts the change. Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the juices will just fatten you up after that.

As you probably already know, millions of people worldwide are smokers. Usually, a smoker cannot quit their habit because they don't know where to begin. By properly utilizing the advice this article has provided to you, you will not only become smoke-free, but you will be improving your overall well-being.