By using this information, and following the provided tips, you can be successful and reach your goal of being cigarette free.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
Do not quit alone. Tell everyone you around on regularly that you are trying to stop smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
You might want to look into therapy to help with nicotine replacement. Nicotine withdrawal can make http://www.nytimes.com/2014/11/30/business/maker-of-snus-a-smokeless-tobacco-says-its-less-harmful-than-cigarettes.html you feel depressed, restless, frustrated or irritable. The constant cravings can overwhelm you. Nicotine-replacement therapy will help diminish these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Avoid nicotine replacements like lozenges or gum if you're still smoking.
Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
Be honest with yourself about how much money you spend on smoking, and don't plan on using that money for something else. If you quit to save money for bills, your bills will just continue stressing you out while you no longer have the stress release that a good cigarette gives. Figure out what your smoking budget is, and then when you quit, continue spending that amount on yourself in a healthier way.
Rid your home of anything cigarette related. Once you decide to quit smoking, get rid of any evidence. Throw away ashtrays, lighters, matches etc. Wash your clothes and clean the house from top to bottom. The last thing you need is a scent of cigarettes that might lure you back in to the habit.
If you want to quit smoking, don't do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
For help after you stop smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such as toothpicks, lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.
When you are trying to quit smoking, use the method that works best for you. Some people have more success by quitting gradually, while others do better by quitting cold turkey. Try one method, and if it does not work for you, switch to the other method to see if it gives you better results.
Try gradually cutting back on the number of cigarettes that you smoke. However, you should have a day that you will quit set in stone. For example, you could plan out the number of cigarettes you plan on smoking until the day that you quit. Try making the number that you smoke each day smaller and smaller until this day arrives. This method has been proven to work for many people.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
Drink lots of cranberry juice the first three days. Any consumption of acidic fruit juices will really take the edge off of the where to buy e cigarettes retail nicotine withdrawal as your internal chemistry slowly accepts the change. Just remember to quit after three days, as the physical nicotine withdrawal will end by then and the juices will just fatten you up after that.
You know you need to. You know you want to. The key is finding the trick that will work for you. Use the great information that was presented to you here to find something that you can cling to, and then give your all to be healthy and happy.
