If you want to stop smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
If you're trying to stop smoking, stopping "cold turkey" is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it's very easy to relapse without some form of support when quitting. It's best to use smoking cessation medicine, or some type of therapy when you're ready to quit.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings can be overwhelming. Nicotine-replacement therapy will help diminish these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Don't use these products if you are still smoking, though.
When you are trying to stop smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
If you have a loved one or friend that is trying to stop smoking http://ecigfume.weebly.com/ want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
It can be easier to stop smoking if you are able to articulate exactly why you want to quit. Try writing down a list of all of the reasons that you should stop smoking. This can include the benefits you will experience, people in your life, or any reasons at all that are important to you.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
It can be easier to stop smoking when you are aware of when and where you tend to smoke. If you know when your temptation to smoke will be most severe, you can make a more informed plan for quitting. Quitting smoking can be a difficult process, so you must be prepared to handle cravings.
You've probably noticed that your smoking habit gets worse in times of stress. If you have done this in the past then you must find new coping techniques for these times. Meditation, yoga, running or other activities can all help you manage your stress in healthy ways.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
When you want to quit smoking, you need to be careful to avoid your triggers. There are some activities that your brain will always associate with smoking. For many people, the trigger is drinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake or switching to drinking tea while you are attempting to give up smoking.
If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.
A little known, but sometimes effective, method for helping you to stop smoking is low-level laser therapy. It works on the same principles as acupuncture, but does not employ needles. It works by relaxation and the release of endorphins in your body. These endorphins are natural substances that can fight pain, often having similar effects to how nicotine helps you relax.
Deep breathing techniques are a great way to send cravings packing. Breathe deeply through your nose as you count to ten. Hold your breath and then exhale as you count to ten. This breathing exercise will reduce stress from cravings and allow you to focus your attention on something else. This will also make you realize the extent to which your respiratory system has improved.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
You already know that saying you want to quit smoking is easy but doing it is much harder. One of the best ways to ensure success is to do your homework and fortify your efforts by using helpful techniques like the ones offered in the above article. Apply these tips to your efforts and you may find success this time.
