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Losing weight and keeping it off can seem like an unattainable goal. Good intentions aren't always enough to overcome the frustration of those sore muscles from your first workouts. How do you determine the key to successful weight loss?

In order to begin a reliable fitness regimen, you have to know what your goals are. Would you like to see a huge change in your body size, or do you just want to get firmer and tighter? Are you hoping that working out will leave you feeling energized throughout the day? What do you want to accomplish?

Maintaining records is a helpful addition to your weight loss regimen. Taking notes helps you keep your goals in mind. Weighing yourself each week will help you monitor your progress. Think about logging the foods you eat as well. Keeping a daily record of the foods you eat allows you to see which choices are doing more harm than good and to http://www.stumbleupon.com/to/s/7H0WQK should plan to do something you enjoy so this does not seem like such a challenge to you. Ask your friends to walk with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! Try going to a dance class to learn new ways to work out.

The first and most important step is to get rid of all the unhealthy food from your home read this article and vow that it's not allowed back in. You cannot eat food that you do not have, so be sure to keep only healthy foods in your pantry that will help you remain slim. This will make it difficult to have the foods that are bad for you within easy access, which means you will not eat as much of them.

Enlist the aid of your friends and family members. Even though it is down to you to lose the weight, remember that your family and friends can offer encouragement, especially when you feel like giving up. Be sure to have a good circle of supportive friends to call on when you are down and discouraged. These people will assist you in the weight loss process.