http://www.youtube.com/watch?v=CB1z9crl4ok
So you don't get bored, vary your exercise routine. Boredom is one of the biggest obstacles to successfully reaching your goals. Rotating or trying new workouts will keep you engaged and make you more likely to stick to your exercise routine.
Treating yourself to something special when you hit an exercise milestone is a terrific idea and one that helps keep your enthusiasm high. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can't afford or isn't readily available. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
Do not just concentrate on the work in working out. Fun can be possible, especially if you know some great ways to spice up your exercise routines. With the tips that are outlined below, you will be able to make exercising a fun experience.
