http://www.youtube.com/watch?v=3u37doymL3M
Defining your goals should be a priority on your weight loss journey. What are you trying to achieve when losing weight? Do you want to drop a few sizes? Are you trying to get to a certain weight? Is your goal to make your body more healthy?
Writing down your weight loss results can be a great motivator for losing weight. You should write down everything you consume in a food diary. Count your calories every day to ensure you stay within your daily allotment. Use your journal to keep track of your weekly weight losses or gains. Being able to look back on your progress by means of a graph is a great way to stay on track with your weight loss.
If you let yourself get hungry you could make bad eating choices. It is hard to control what you are eating when you are really hungry. Select items for your menus beforehand, and keep snack foods on hand for whenever the need may arise. Bring your lunch with you whenever you get the chance. This can help you save your waistline and your money.
Losing weight starts with both healthy eating and frequent exercise. Adhering to an exercise routine as part of a fitness plan is difficult for many people, although they may find switching to healthy eating habits a bit simpler. The key is to choose a physical activity that you enjoy or find someone to work out with you. Find a way to combine socializing with exercising. It will keep you motivated to succeed.
To stop eating unhealthy foods, make it harder to obtain. You could hide your junk food, but you would probably be better of not buying it at all. If you are surrounded by healthy food, you will most likely eat more healthily.
Get friends in on the action. That's what friends are for. Make sure that you have a support system of people who will cheer you on when things get tough. Good friends push you when you lose motivation. If you feel down or unmotivated, reach out to your friends for support.
