Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Take up exercise to help you stop smoking. Exercising is wonderful for both your body and mind. It can help http://ecigfume.weebly.com/ you're giving up.
Do not make any exceptions to your new non-smoking rule. While it's easy to believe that one cigarette will be okay, the truth is that it will ruin all of the hard work you've done up to this point. Understand that even one cigarette can ruin your quitting plans.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
Get fit and have fun! Once you have stop smoking, your lung capacity will start to improve and you will begin to find exercising easier. Regular activity will also help ward off some of the probable weight gain. Exercise will also give you a subtle rush via natural endorphins.
If you are trying to quit smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed emotional and social support.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.
If you discover that gradually quitting your smoking isn't working for you, then try completely quitting altogether. Lots of smokers discover that the only method they can quit for good is immediately stopping their smoking. You must find the method that works best for you, whether that's gradually quitting or immediately quitting.
Think about signing up for motivational emails or text messages when you want to stop smoking. Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These messages will give you that push you need when you feel as if you want to give up.
Consider taking up a musical instrument. It will occupy your hands and give you something positive to focus on instead of a cigarette. You may also find that it gives you a whole new avenue for your energy. An instrument in the horn section would give your mouth something to do as well.
Start working out as soon as you quit smoking. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. You will also avoid gaining weight. Although you get tremendous benefits from the endorphin's produced through exercise, it won't replace the nicotine high, but at least it will help calm down your cravings to smoke.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Hopefully you feel a bit more optimistic about getting either yourself or someone you know to stop smoking after reading through this article. Quitting smoking can be done and shouldn't be thought of something that is impossible to do, so use everything that you can from this article to tackle smoking and take it out of your life.
