If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you're around healthy people, it might just make you want to stay healthy too.
Once you've decided to kick the smoking habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
If you're trying to quit smoking, be sure to get plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Try to avoid alcohol if you're trying to stop smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don't beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.
When you are thinking of quitting, switch brands. Pick a new brand that you do not like. Pick the nastiest brand you know. By no account should you smoke more of your new cigarette than you did of the last. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Find support through online forms and message boards. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
You'll get better at quitting each time you do it. Most people do not successfully quit smoking the first time they try. Just stop immediately, and be a nonsmoker for as long as possible. If you start again, immediately pick a new date to quit. Just recommit every time you quit, learning from your failings as you go. Applying this technique can give you the willpower to quit smoking altogether.
To make quitting smoking seem more straightforward, put the negatives of your smoking habit into numbers. For example, figure out how often you smoke, how many cigarettes you smoke a day and how much it costs you to smoke that much on a daily, monthly and yearly basis. Every time http://store.quitsmoking.com/ you cut back a little, you'll know exactly how much you've progressed.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
If you are trying to stop smoking, it is important to have plenty of support. Inform family members and friends that this is what you are trying to do and enlist their support when you are having difficulties. Quitting smoking is difficult to do alone and family and friends can provide much needed emotional and social support.
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are deciding to drop the butts will be a great help in getting you past your cravings. Include every reason you can think of that is a negative prosmoke e cig about smoking and refer to the list whenever you feel the need for a smoke.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are some activities that might just naturally make you crave a cigarette. These might include drinking a cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these activities without a cigarette, realize it and just walk away.
Deep breathing techniques are a great way to send cravings packing. Breathe deeply through your nose as you count to ten. Hold your breath and then exhale as you count to ten. This breathing exercise will reduce stress from cravings and allow you to focus your attention on something else. This will also make you realize the extent to which your respiratory system has improved.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
Even though quitting tobacco can be a challenge, you can do it if you are willing to apply these tips to your situation. The suggestions you have read will give you a wonderful beginning to developing your personal plan. You deserve to be free from the devastating effects of nicotine dependency.
