If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when you've cut back, and then something else http://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever when you've stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
When you decide to quit smoking, make sure to add plenty of fresh fruit to your diet. Your body will likely undergo some chemical changes when you stop smoking, often including a lowered blood glucose level. Healthy fruits can help to raise your blood glucose level to normal levels, keeping you healthy while you're working toward quitting.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include cigarette liquid your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings can be overwhelming. Nicotine-replacement therapy will help diminish these feelings. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Don't use these products if you are still smoking, though.
When you are trying to stop smoking, be sure that you are drinking plenty of water. Not only is water good for you, but it also fulfills the need to have something in your mouth. Also, large amounts of water help to clear out nicotine and other chemicals in your body caused by cigarettes.
Try to avoid alcohol if you're trying to stop smoking. Alcohol and cigarettes are naturally complimentary to each other. In addition, alcohol lowers your mental focus, meaning you are more likely to give in to temptation or peer pressure. If you avoid alcohol, you're more likely to stay clear of mind. This might just mean that quitting becomes a bit easier.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Think about the places where you used to regularly have a cigarette, and then avoid them. If you always have a drink in one hand and a cigarette in the other, it's time to shake up your routine a little. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You'll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
You'll get better at quitting each time you do it. Most people do not successfully quit smoking the first time they try. Just stop immediately, and be a nonsmoker for as long as possible. If you start again, immediately pick a new date to quit. Just recommit every time you quit, learning from your failings as you go. Applying this technique can give you the willpower to quit smoking altogether.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
To quit smoking, you may want to think about going through hypnotherapy. During a session, the therapist will put you into a relaxing, dreamlike state and tell you not to smoke. Also, he or she may repeat certain reasons for you to quit so that you have this in your head when you wake up.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.
Keep a stopwatch handy when you quit. A craving might mentally feel like it lasts for hours, but in fact the physical feeling passes in less than three minutes. Keep a timer handy and set it for five minutes when you first feel the craving. Once these minutes pass, you know you're in the clear.
Deep breathing techniques are a great way to send cravings packing. Breathe deeply through your nose as you count to ten. Hold your breath and then exhale as you count to ten. This breathing exercise will reduce stress from cravings and allow you to focus your attention on something else. This will also make you realize the extent to which your respiratory system has improved.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
You now have a better idea of what is involved in quitting for good. Keep in mind that despite being difficult, quitting smoking is one of the best things you will ever do for your health, a longer life and to stay around for the loved ones in your life who need and want you around.
