If you're looking for some handy hints on where to go from here, read on.
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
If you can't do away with a craving altogether, try to at least hold out against it for as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. By using the delay technique you may smoke one less cigarette a day.
To improve your odds of quitting smoking for good, don't combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
When you are first trying to stop smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
When you decide to quit smoking, be sure to tell your family and friends. When you tell these people you've quit, they will motivate you to stay committed. This could be that extra push that helps keep you on track towards your smoking cessation.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
Quit smoking now. You do not need to set a quit date for the future; simply choose today to stop smoking. Quitting can reduce the risk of you succumbing to a debilitating or deadly illness. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
Don't worry if you have a relapse. It's not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid can that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.
If you want to stop smoking, stop buying cigarettes. It kind of goes without saying that if you don't have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Clean your house and car when you stop smoking. Don't spend time in any environment where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some rigorous housecleaning might just let you power through a craving.
Think about the places where you used to regularly have a cigarette, and then avoid them. Change your routine if it always involved having a smoke. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
If you have a smartphone, download an app to help you track your quitting statistics. Many find it helpful to know how many cigarettes they have avoided or how much money they have saved by quitting, and being able to see this information during moments of weakness may provide the motivation you need to stay quit.
In order to quit, you must believe that you can do it. While the physical cravings and withdrawal symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success.
Consider all the health benefits to keep you motivated when you are trying to stop smoking. Your blood pressure and pulse will be lower. You will reduce the amount of carbon monoxide in your blood, bringing it back to normal levels. Your chances of heart attack, lung cancer, and emphysema will go down, too.
When you stop smoking, it does not have to cause stress or seem unattainable. By applying the suggestions from this article, you can make your smoking habit a thing of the past. Your rapid success may amaze you!
