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Tips That can help You Stop Cigarette smoking Now
Quitting smoking is important for your health, but it can be a difficult thing to do. If you're ready to stop smoking, you need some advice about the easiest and safest ways to do it. Read on for some tips about how to free yourself from the desire to smoke.

You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.

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When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.

Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you stop smoking cigarettes. This will give you more room for calories you will consume by snacking.

Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.

Always keep in mind that there is only one outcome from taking another puff of a cigarette. That outcome is smoking again at the level that you were at, until the habit cripples you and you are in the hospital dying. This is a scary truth that will help you stay on track.

When you're ready to stop smoking, and have a plan in place to do so, set a firm date after which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.

Remember that false starts are common when people try to stop smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.

Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. Try to alter your activities during the day to avoid situations that you associate with smoking. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.

Fill the hole that quitting smoking leaves in your life with more exciting and productive endeavors. That could mean putting together a book group for your lunch breaks or going for a jog whenever you feel the urge to have a cigarette. If you focus your mind and energy on improving other areas of your life, you won't even miss smoking.

The decision to stop smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.

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Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.

When you are trying to quit smoking, do not attempt to do it overnight. Nicotine addiction is powerful, and it is going to take you some time to wean http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-benefits yourself off of it. You are much more likely to relapse if you quit cold turkey, so take it slow and get it right the first time.

Get up and clean your house if you are trying to stop smoking. Get all the ashtrays out of the house, and toss out your lighters, too. Wash your drapes, upholstery and clothes http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm to free them of the odor of cigarette smoke. Make sure you use air fresheners in order to mask any smell that may remain. You want to remove any smell that will remind you of smoking.

Do not try to quit alone. Let your friends and family know when and why you are quitting. Ask them to help support you in your efforts. Have a friend that you can call whenever you feel the urge for a cigarette. The benefits of a support system to a successful quitting process are incalculable.

If you have tried to quit cold turkey before without much success, consider the tapering off method. With this style of smoking cessation, you gradually cut back on how many cigarettes you have a day in the weeks leading e cigarette coupon codes up to your quit date. By the time you reach your quit date, your body should be ready to let go of that final cigarette.

When you want to quit smoking, you need to be careful to avoid your triggers. There are some activities that your brain will always associate with smoking. For many people, the trigger is drinking alcohol. For others, it is drinking a cup of coffee. Try reducing your alcohol intake or switching to drinking tea while you are attempting to give up smoking.

To help you stop smoking you should join a support group. By joining a support group you are around other people who are dealing with the same issues as you. Not only that, they will be there to help support you when that urge to smoke arises. Usually people in these groups have quit before so they can tell you the things to avoid.

As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.

Use the advice in the article above for ways to make quitting smoking easier on you so you can live a freer, healthier life.





 
 
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