If you want to stop smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
Many people turn to food when they stop smoking, so it is important that you stock up on healthy snacks. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Be sure to reward yourself for small milestones on your stop smoking journey. For instance, once a week has gone by without a cigarette, go to a movie. When you go an entire month, go to a fancy restaurant you don't normally go to. You can build your rewards up, making each month and year without smoking an even sweeter success.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
Remember that false starts are common when people try to stop smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. Try to alter your activities during the day to avoid situations that you associate with smoking. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.
Don't quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
Don't use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn't mean that you will. Make healthy eating choices when you're feeling hungry because you aren't smoking and the weight won't pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the morning, you should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation.
Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut http://ecigarettebest.weebly.com/juices.html back on smoking by doing this. When they are an inconvenience to get to, you won't smoke them as often. This will eventually help you stop smoking for good.
Remember when you begin quitting that the law of addiction is absolutely a part of the equation. This "law" basically emphasizes that giving a drug of choice to an addicted person within the detoxification period will immediately reinstate an addiction. This can be be a worse addiction than it was originally, making smoking http://www.quitnet.com/ within the first 72 hours not worth it!
To help you stop smoking, remind yourself constantly about the immediate benefits. These include fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise more. This will leave you healthier and happier.
Substitute exercise for smoking in your life. Your body will return your efforts with greater stamina and more efficient workouts as you recover from the physical damage from tobacco abuse. When you exercise, you will not want to smoke and ruin your progress.
To help you stop smoking you should join a support group. By joining a support group you are around other people who are dealing with the same issues as you. Not only that, they will be there to help support you when that urge to smoke arises. Usually people in these groups have quit http://www.wikihow.com/Quit-Smoking-Cold-Turkey before so they can tell you the things to avoid.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.
It is true that there are many reasons that motivate people to quit smoking. But motivation alone is not usually the way to success. A successful plan to quit smoking involves motivation and tricks to help you when the going gets rough. Use the tips from above and you will find that becoming a non smoker is within your reach.
