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The Ruhm Diaries

Daily journal



Day Thirty-Six One arm pushups: 1 x 2 One arm pullups: 3 One leg squats: 1 x 3 Handstand pushups: 4 Neck bridges: 2 Crunches: 2 x 30, 1 x 6 Seated calf raises: 5 x 30, 5 x 12, 5 x 10, 5 x 8, 1 x 115 Standing calf raises: 1 x 30

Posted by: Clash Badman Sat Jun 15, 2019 @ 07:57pm

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“That which does not kill you can only make you stronger.”