One arm pushups: 1 x 2
One arm pullups: 3
One leg squats: 1 x 3
Handstand pushups: 4
Neck bridges: 2
Crunches: 2 x 30, 1 x 6
Seated calf raises: 5 x 30, 5 x 12, 5 x 10, 5 x 8, 1 x 115
Standing calf raises: 1 x 30