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The Ruhm Diaries

Daily journal



Day Forty-Eight One arm pushups: five per arm One arm pullups: using right hand six One leg squats: eighteen per leg Handstand pushups: six Crunches: thirty-one Back neck bridge rollovers: one

Posted by: Clash Badman Fri Jul 05, 2019 @ 07:25pm

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“That which does not kill you can only make you stronger.”