Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
4 Yoga Poses for Better Posture, Less Neck Pain
Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chest, upper back, and neck.
6 Steps to Master Uttana Shishosana (Extended Puppy Pose)
Stretch the upper back, spine, and shoulders; opens the chest; help release chronic tension in the shoulders and neck in Extended Puppy Pose.
A Healing Yoga Sequence to Ease Neck + Shoulder Pain
Many of us spend hours in front of our computers and our phones, and the repetitive movement patterns can cause https://www.youtube.com/watch?v=RDE7rvI-I-U
