For others, stress of herpes is a constant thing. It isn't easy at all to try to sooth your nerves whenever you're under stress of herpes. Other turn to medication because it's effective in helping them deal with stress of herpes. On the other hand, herbal stress of herpes remedies are what help some people get over their stress of herpes. Don't hurry to your doctor just yet; it can be worthwhile trying out these herbal remedies first. The following are some herbal remedies that offer stress of herpes relief.
You'll hear of people swear by valerian and how effective this herb is for relieving stress of herpes.
Valerian has been used for many years by people with insomnia, and studies show that it does help with this condition. Moreover, valerian is helpful in dealing with anxiety. In general, valerian is used as one of the ingredients in supplements and you can get these supplements from most drug stores and vitamin shops. About one hour before you go to sleep each night, take valerian to maximize your results. However, it's best to talk to your doctor before starting on valerian to be on the safe side. Valerian can react negatively with some medications you may be taking.
One excellent herbal remedy to get rid of stress of herpes is kava. It's a wonderful anti-anxiety herb. With kava, you'll experience muscle relaxation coupled with having your mind energized. The result is you're better able to fight stress of herpes. A caveat: don't go overboard with kava. This herb is on the USDA's list of herbs you need to be careful about because apparently, many people that were taking kava regularly reported experiencing some problems. As usual, it's better to err on the side of caution and talk to your doctor about taking kava.
With your doctor's help, you'll be able to take the optimum but safe amount of kava to take.
Make sure you eat celery. Do you remember snacking on peanut butter covered celery sticks when you were a kid? Try those again now! You'll benefit from peanut butter because it's an excellent source of protein. When you eat celery, you'll be able to cope with stress of herpes a lot better. It has properties called pthalides which are famous for having a sedative affect on people.
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Many herbal remedies are out there that you can use for dealing with stress of herpes. It's a good idea to try them first whenever you feel that your stress of herpes levels are climbing. And today, you've just read about some of the herbal remedies you can use for stress of herpes relief. There are certainly a lot more of these remedies out there, but the ones we mentioned should be a good starting point for you.
