Perfecta Get Fit Solution - Today's, urbanized lifestyle relegates most of us with a sedentary lifestyle. Sitting or working behind the computer is commonplace. Even though it is almost impossible to give up our jobs, there are ways in which we can incorporate exercise into our hectic schedules. If you live in an apartment, make the effort just to walk your way up to your residence. Invest the public transport to work, try alighting from the train or bus one stop earlier and walking the remainder of the way. Take time off to exercise at least twice a week, Thirty minutes each time. Vigorous exercise engages your cardiovascular muscles and improves the circulation of blood, reducing the risk of hypertension.

Maintain A Healthy Diet

Our intake of food today includes some form of processed food. Increased affluence has triggered demand for better lifestyle along with it, food that looks appealing and tastes good. Although it will be impossible to eradicate processed food altogether in your daily diet, try replacing a lot of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs as opposed to pre-packed condiments. If you need to snack, choose apple slices or cupped corn over french fries. When eating out, require reduced salt or go salt-free. Reducing salt goes quite a distance towards giving yourself a healthier body.

Reduce Stress

We live in a competitive world. The stress to perform both in businesses and at home brings stress to us at a level not witnessed before. If you feel that you're burning out, drop your work and go for a walk. Have a stroll through the park or sit quietly from the beach. Breathe some clean air. Find a moment of solitude and allow your mind enjoy some peace, even for a short 30 minutes. Even better, set aside at least one hour every week to spend some quiet moments by yourself. Do not wait till the worries starts to build up. Prevention is better than cure.

Avoid Excessive Alcohol

Research has revealed that excessive consumption of alcohol has the effect of increasing your blood pressure level. In addition, alcohol contains calories, which leads to weight gain, one of the factors leading to high blood pressure. If you are a heavy drinker, make an effort to reduce your intake gradually as time passes. If you must drink at social functions, limit yourself to just one or two drinks. Having less alcohol cleanses the body and puts your system on a path towards normalcy.

Give up smoking

Smoking is one of the foremost contributors on the increase of blood pressure. Smoking increases your blood pressure levels temporarily but instantly. Frequent smoking increases the frequency of increased blood pressure levels and the long-term effects of such temporary blood pressure levels increases cannot be ignored. Try to quit smoking over time. Decrease your number of cigarettes gradually till you have quit totally. There is certainly another benefit to be enjoyed: The gradual absence of nicotine also reduces your chances of getting narrow arteries and hardened artery walls, two major factors resulting in blood clot, that causes heart attack or stroke.