Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. In the winter the sunlight reflects off of the snow making it very bright. Even without snow, the sun shines brightly. This is true even on overcast days.
You should always be aware of any eye conditions that exist within your family tree. Some conditions concerning eyes are hereditary and having this information is important. Ask older family members so you will know.
Wear sunglasses to protect your eyesight. You should wear sunglasses even on cloudy days. Always look for sunglasses that offer UV protection. There may be an additional cost; however, your eye health is more important.
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Wear a quality pair of sunglasses and help your eyes. They are able to keep ultraviolet light away from your eyes. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you enjoy driving, polarized lenses are important. They can reduce glare. No matter if your contacts come equipped with UV protection or not, sunglasses should be worn.
Surprisingly enough, your air condition and/or heater can affect your eyes. When they are running often, like in the summer and winter, they can cause dry eyes. Keep a humidifier running to moisturize the air. This will help to prevent your eyes from becoming dry and irritated.
If you use the computer often, you need to know you could be hurting your eyes. If they feel dry, try blinking a lot. The glare on a computer screen can cause this too. An anti-glare screen will help you with this. Position your computer so that the monitor is at eye level. You should be looking just down at the screen.
It is crucial to have eye exams on a regular basis. When you get up there in years, have eye exams more often. Older people are more likely to develop glaucoma or cataracts. Closely monitoring them allows your optometrist to identify problems early.
Use eye drops sparingly. Don't use them for longer than recommended. If the eye drops don't soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.
Every eight weeks, your makeup needs replacing. Makeup breeds bacteria. You may be actually using a bacteria covered brush on your face and near your eyes if you continue using the old makeup. This can lead to damage to eyes and their surrounding skin.
Give up cigarettes for your visual health. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you have quit before but begun again, stop again. You are more likely to succeed your second time at quitting than your first time.
Proper health care includes caring for the eyes. Hopefully this article has taught you a little something. It is now your turn to put this information into practice. Then you can start sharing how important proper eye care is with your friends and family.
