In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. Ask your family or friends to recommend a good eye doctor. When you find a good eye doctor, you can be sure of getting proper eye care.
Wear sunglasses for eye protection. Get a pair with UV lenses and take them everywhere with you. The sun can damage your eyes and the skin around them. Never take chances with the health of your eyes.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. There is still sunlight, and the snow definitely reflects much light. Even if there isn't any snow, the sun radiates enough light to damage your eyes.
Knowing your families history when it comes to eye disease can really be beneficial to you. Any disease or condition that may be hereditary can be anticipated and tested for by your eye care professional. If something is found, early treatment can help keep things from progressing.
Believe it or not, what you eat can play a role in preventing many eye care problems. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Wear sunglasses - religiously. You should even wear them on cloudy days. If you are choosing sunglasses, focus on good UV protection. They may be more expensive, but your vision's health is worth it.
Have your eyes checked on a regular basis. If your sight is worsening, get checked out as soon as you can. A regular eye checkup just makes good sense. There are many vision conditions that can be treated when caught early.
Monitor the AC or heating in your house. The heating and cooling of air can lead to many problems with your eyes. Turn on a humidifier to help put moisture in the air. This can help reduce the redness in your eyes.
Staring at the computer often can damage the lining of your eyes. If they start to dry out, blink frequently. Be sure to reduce your screen's glare. If you need to, get a screen that is equipped with an anti-glare feature. Finally, position your computer so that the monitor's top and your eyes are at the same level. You should be looking just down at the screen.
Use eye drops sparingly. Even though they give relief, they could possible cause other problems. If you notice the eye drops are not working as well as you'd hoped, speak to your eye doctor about alternatives.
Be mindful of family history in terms of eye health. A number of conditions are hereditary, so it is important to know what you may be at risk for. For this reason, it is important to know if anyone in your family has been affected by them. That helps you to reduce your chances, or at least makes sure that you quickly catch http://social.xfire.com/blog/rambunctiousobj19/21223621/ any problems.
It is perfectly normal for the eyes to become drier as you age. Omega-3 fatty acids are healthy for your eyes. Also, cold and hot air both make the problem worse. Don't let car vents or fans point straight at you.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. If you were not successful in smoke cessation in the past, try again. You are more likely to quit when you have attempted it more than once.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses keep you from squinting, and they also block harmful rays from the sun to help maintain eye health. If you wear prescription eyeglasses, you can get Transitions lenses and/or prescription sunglasses.
When you sleep, if your eyes feel irritated or dry, apply an eye ointment. Ointment lubricate your eyes and last longer than water-based lubricants. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
If you've got corneal swelling, use a hyperosmotic. These solutions are made to reduce the water build up in the cornea, which is the source of swelling. If a five percent solution stings your eyes, get a solution that has a two percent concentration of sodium chloride.
Having poor eye health could lead to many different things. You have to be sure what good eye care is about. Now that you've read this article, you know how to take care of your eyes.
