If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you're trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it's actually vapor. Using one of these devices can make it much easier to stop smoking, since it simulates the act so effectively.
When you're quitting smoking, give yourself rewards for each milestone you pass along the way. On http://smokefree.gov/ your one week anniversary you could visit a movie, for example. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Build up the rewards until you are completely free of cigarettes.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Talk to your physician to see if he can help you quit. Your doctor might have what you need to quit. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut back on cigarettes first and quitting will be less of a shock to your body.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will likely be considerate enough to stop smoking around you at that time. You'll also find out who is supportive and who is critical of your habit. Finding support and sources of encouragement might make a future quitting attempt successful, if this one is not the one.
You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative http://vaporfume.weebly.com/ energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won't smoke them as often. This will eventually help you stop smoking for good.
Do not try to start smoking without first developing a plan. Your life has probably been ruled by cigarettes for quite some time. A life without cigarettes will require adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and setting your quit date are all essential components of a successful plan for quitting.
You'll be more successful in your attempt to stop smoking if you ease down on how many cigarettes you smoke per day. You can create a set schedule for when you can smoke, and how many cigarettes per day you'll smoke, gradually letting yourself smoke fewer and fewer until a set date when you'll completely stop.
When you stop smoking, avoid skipping meals to prevent powerful cravings. Smoking nicotine released stored fats into your bloodstream, staving off the ill effects of low blood sugar during skipped meals. You will have to nourish your body to prevent troublesome (and perhaps emotional) cravings due to hunger or malnourishment.
Avoid people that irritate you. Every smoker has at least one person in their immediate social circle of family, friends and coworkers that openly criticizes their smoking. This person will only cause you to light up when you try and quit. You don't need their judgmental attitude, because you can only quit for you.
Once you make the decision to kick the smoking habit, you cannot allow yourself to fail. Those who have tried unsuccessfully in the past to stop smoking have finally succeeded. If you relapse, identify factors that led to your relapse, and then resolve to keep going.
Cut your caffeine intake in half. Somehow, nicotine cuts the effectiveness of caffeine in half, so after quitting, soda and coffee will be doubly effective. Drop your consumption of these so that you don't cause your anxiety to become even worse than it already is at this difficult time.
Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.
It is a fact that smoking can have a very tight hold on smokers. But it is entirely possible to break free and become a successful non-smoker.
WIth all that you learned from this article, you can now help your body by helping your heart and lungs by quitting smoking. So use everything that you learned from this article and gain new knowledge to apply to your quitting goals and you should get rid of smoke from your life in no time.
