If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you're working toward quitting.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
Make sure you take the process one day at the time. Quitting isn't a binary thing; it evolves over a long period of time. Do not concern yourself with next month or next year. Today is all you should be worrying about, so make sure you're not smoking right now and your todays will start adding up to forever.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Try incorporating deep breathing exercises in your life when you begin to feel the urge to smoke. This will help you calm down when you feel like you need to take a puff. Deep breathing will help you control yourself and stop the urge before http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp you begin to think about giving in.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can't avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you're giving up.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.
Consider any therapy that can replace nicotine. Smoking itself is kind of disgusting and easy to give up, but the nicotine withdrawal usually proves the nail in the coffin of a quit attempt. Do whatever you can to deal with the withdrawal, from medicine prescriptions to alternatives like the patch, gum or even throat lozenges.
Quit smoking as soon as possible. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. The more you smoke, the higher chance you will have of catching a disease, due to smoking. Quitting can not only protect your health, but also that of your family. Don't keep exposing them to potentially deadly secondhand smoke; quit today.
If you do not want to use nicotine replacement therapy to help you stop smoking, consider asking your doctor for a prescription. There are medications that can alter your brain chemistry and reduce your nicotine cravings. Taking one http://vaporfume.weebly.com/liquid.html of these prescriptions may be just the aid you need to get you over the hump.
Since an after-meal is one of the most common times for someone to smoke, it is important to keep your mind occupied during this time. Instead of reaching for a cigarette, pull out a breath mint of piece of gum. This will help to subside that after-meal urge that many smokers go through.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways with your smoker self. Think back to how you have said goodbye to things in the past and apply the successful tricks you used then.
Quitting smoking is as difficult emotionally as it is physically. Cravings can be extremely hard to bypass. Keep a record about your cravings. Make a note of time, strength, what you were actually doing at the time, and your emotional state, so that you can ascertain what is triggering the cravings.
Make a plan to help you stop smoking. In order to be successful at anything, you need to plan for success. Sit down and make a list of all the things you are going to do to help you achieve your goal. Once you have your steps written out in black and white, you will have a lot better chance of sticking to it and reaching your goal.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don't have to smoke and you can go about living a healthier lifestyle for the years ahead. You http://www.healthfinder.gov/HealthTopics/Topic.aspx?id=24 will not regret applying the ideas you learned in this article.
