You do not have to stay addicted to cigarettes, the choice is yours.
If you're trying to stop smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
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Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don't think about smoking.
Make sure you reduce your stress as much as possible when you are trying to stop smoking. Many people turn to smoking when they are under pressure because the nicotine helps them to relax. Listen to some relaxing music, get a massage, go for a walk. Do whatever helps you to relieve stress.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
Think twice before using water and wafers that contain nicotine, if you are really serious about ridding your body of this addictive substance. They can be useful in the very beginning, as your body has a physical reaction to the withdrawal from nicotine. However, they are actually delaying the time that it will take to eliminate nicotine from your system.
Drink plenty of water when you are quitting cigarettes. The water will help flush the excess toxins from your system. As your body is detoxifying, you need to give the toxins a way out of your body. Keep a bottle of water with you when you are on the go and sip throughout the day.
Give herbal supplements a chance to aid in smoking cessation, but do not rely on them alone. They are not regulated by the FDA, so there is often a lack of accountability on the part of the manufacturer. However, anything is worth a try, if only as a backup plan in case you are finding it more difficult than you imagined it would be to stop smoking.
Trying to stop smoking for someone around you is not always the most effective motivation. Although you may want to quit for someone you love, you need to make the real commitment to quit for yourself. Think of quitting as a gift to yourself instead of feeling stressed about disappointing your family.
Go online and find a forum or support group. The most effective motivation will come from people that know exactly what you are going through. Furthermore, if you build relationships with these people, then you will not want to disappoint them or to lose the relationships should you stop trying to quit.
As stated in the beginning of this article, quitting smoking is very important and something that should not be put off any longer. If you want to live a long and healthy life, quitting smoking is imperative. Use the tips in this article for some helpful ideas to quit smoking.
