In order to stop smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Come up with your own personalized plan for quitting. Take time to customize your list as a way to quit smoking more effectively. Different approaches work for different people. You have to figure out what works best for yourself and your lifestyle. Creating your own personal list helps you do this.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don't think about the urge to smoke.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to stop smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
You should not try to stop smoking alone. Your friends and your family will support you if you let them know about your plans. Having a support group is the single best thing you can do for yourself. These people can offer empathy, as well as helpful insights into the process.
If you stop smoking and slip up, do not beat yourself up or assume that you'll never succeed. Many former smokers quit and relapse several times before it finally sticks for good. Pay close attention to what may have triggered a relapse, learn from the experience, and give it another shot promptly.
Avoid emptying your http://www.lung.org/stop-smoking/how-to-quit/ ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Strategically plan rewards for yourself in advance if you meet certain goals. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Keep the list on display so that you have to look at it every day. This might just help to keep you motivated during times of weakness.
The decision to stop smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Create a list of the rewards you will give yourself when you've made it past certain dates. Take the time to put the list in a very visible spot and view it daily. This might just help to keep you motivated during times of weakness.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people, smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with negative feelings so that you won't be as tempted to smoke when you're having a bad day.
Think about how good you felt before you smoked. Focus on how healthy, happy and active you were as a smoke-free child. Think about the foods you loved, the scents you loved and how fit you were, this will give you added incentive to stop smoking.
The first step in any plan to stop smoking, is stopping. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. This is a simple solution to quitting, but it's not always easy. This strategy may not be the easiest method of quitting. It is really the best way, over the long term.
Put the cash you would have spent on smoking in a jar and watch it add up! When you've reached a good amount of cash, treat yourself to something nice. Seeing all of that money pile up might just help you to realize how much you were wasting on e liquid ireland cigarettes. Being able to treat yourself to something special will become it's own motivator too.
Be aware of how easy it is to rationalize with yourself when you're in the throes of withdrawals. Telling yourself that one won't hurt or that you simply need a cigarette to get through a rough patch can be your undoing--plan ahead of time for how you will handle your own attempts to sabotage your quit.
An excellent tip for quitting smoking is to get your teeth cleaned. Although this may sound strange, this can be very effective because you'll get to enjoy the way that your teeth look now. Smoking can really discolor the teeth. By quitting, you can get your teeth white again. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
As any smoker knows, trying to quit can be a very frustrating experience. The advice and information you have read in this article should have given you some tools you can use to reduce this frustration and make some real progress towards quitting smoking. Make use of these tips to give up this habit for good.
