In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
Deal with nicotine withdrawal. Once you stop smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
If you smoke as a way to control stress, you'll want to have other stress remediation techniques ready when you decide to quit. Keep yourself out of situations that may stress you out for the first few weeks after you've quit. You can also manage your stress through yoga, meditation or by getting a massage.
To keep yourself motivated to stop smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking "just" a casual puff.
Make sure you tell yourself that you http://www.topconsumerreviews.com/stop-smoking/ are not going to smoke each and every day. As you get up in the morning, you should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
When trying to quit smoking, set a goal. Tell yourself that you want to quit by a certain date and that if you are successful, you will reward yourself with something you have been wanting. You can use the money you saved by not smoking to buy this treat! This will give you the motivation you need.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
If the cigarettes you smoke after inferno e cig meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
If you are trying to kick the smoking habit, counseling may be a good option to try. Many times, emotional problems play a large role in the decision to smoke. When you deal with this issue, it's easier to stop smoking. Your doctor can help direct you to a counselor.
Consider seeing a therapist or life coach to help you stop smoking. Mental health professionals are usually trained to help people overcome addictions. A counselor or coach can help you figure out what's motivating you to smoke and assist you with coming up with strategies to help you stop smoking.
Stock your refrigerator with fruit juice before quitting. Nicotine releases sugar into your bloodstream, so when you quit you may have massive sugar cravings for a few days. Drinking juice is a healthy way to relieve these cravings. However, if you're diabetic this solution can be dangerous for you, so you should talk to your doctor about safe ways for you to manage sugar cravings.
Take a little time to consider why you want to stop smoking, particularly what your most important reasons might be. Jot down some of the most significant reasons and keep them close to you at all times. Anytime you are tempted to light up a cigarette, take the paper out of your pocket and read your reasons for wanting to quit instead.
An excellent tip for quitting smoking is to get your teeth cleaned. Although this may sound strange, this can be very effective because you'll get to enjoy the way that your teeth look now. Smoking can really discolor the teeth. By quitting, you can get your teeth white again. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. Just keep in mind that you need to be strong and put your emphasis on being healthy for yourself and for the people you love. Use the tips here to finally help you quit.
