Quit smoking to live a healthier life and spend more time with the people you love. Follow the great advice in the following article for ideas on how to stop smoking.
Stay in the present moment, and take quitting one day at a time. Remember that quitting will always be a process, and it doesn't usually happen over night. Do not even think about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first http://ecigfume.weebly.com/ finding a substitute for cigarettes that you can hold in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.
Get up and clean your house if you are trying to stop smoking. Get all the ashtrays out of the house, and toss out your lighters, too. Wash your drapes, upholstery and clothes to free them of the odor of cigarette smoke. Make sure you use air fresheners in order to mask any smell that may remain. You want to remove any smell that will remind you of smoking.
For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such as toothpicks, lollipops, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.
To assist in your quest to ban smoking from your life, seek out another smoker who is attempting to quit, and provide each other some support. The only people who can truly understand what you're going through are the ones who are going through the exact same situation you are in. Share tips with each other and give positive words to each other, whenever one of you feels like giving in to temptation. Trying to quit with someone else is much more effective than trying to quit on your own.
An excellent tip for quitting smoking is to get your teeth cleaned. Although this may sound strange, this can be very effective because you'll get to enjoy the way that your teeth look now. Smoking can really discolor the teeth. By quitting, you can get your teeth white again. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.
As stated in the introduction, smoking is a terrible habit that makes you smell bad, costs lots of money and is harmful to your health.
Smoking is one of those love hate relationships. If you've traveled over to more of the hate than the love, you may finally be ready. This article was geared to make you figure out what it is going to take for you to finally stop. If you use the ideas you read here, you should find that one thing that will make all the difference in the world.
