This article has a lot of great suggestions and tips to help you try and find one for yourself and your journey towards better health.
Make a list of reasons that you want to stop smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
Commit yourself totally to your decision to stop smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them - like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
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You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won't smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
Go somewhere special and private for the first three days. The initial 72 hours are the worst, because that's where the physical withdrawal is. The following week is hard, because you're walking through your smoking life without smoking, but by the second week you're finally getting used to your new rhythm. It's the first three days that are the nightmare, so be somewhere safe.
You should pick your method, or methods of quitting. Some people may only be able to use the "cold turkey" method, meaning cutting their nicotine use entirely without tapering. However, this can make some people exceptionally cranky and exacerbate withdrawal. Gums, lozenges and other quitting cessation products exist to make the first week easier to handle.
Get a workout in. When you stop smoking, you will immediately notice an improvement in lung health and increased breathing capacity, allowing you to exercise more easily. Regular exercise will also ensure that you stave off any http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm potential weight gain. Exercise will also give you a subtle rush via natural endorphins.
Successfully quitting smoking requires that you have faith in yourself and your ability to succeed. You have to truly believe in the fact that you can leave cigarettes behind. No doubt you have overcome other situations in your life that were not easy. Think about how you accomplished them, and recognize that you are capable of accomplishing this too.
Abstain from alcohol when you first stop smoking. Many people associate smoking and drinking, so the temptation to smoke will be higher if you drink. If you don't want to stop drinking altogether, limit yourself to drinking in restaurants or bars so that go go e cig you'll have to go outside if you want to smoke. You might decide it's not worth the effort if you have to leave the table to smoke.
While there are many reasons that people want to stop smoking, there are even more techniques and tricks to help you accomplish this goal. Create a plan to stop smoking and make use of these tips that other smokers have used to quit. You may find that knowing the right tips can make all the difference in your success.
