If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
Try hypnosis to help you stop smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. During hypnosis, the hypnotist will give you positive affirmations while you are hypnotized. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Don't Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, "I quit!" But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
Start by cutting back on your smoking. This will help you get started on your journey to stop smoking. Try waiting an hour or so before having your first cigarette of the day. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
If you feel that your willpower is fading and that you're tempted to reach for a cigarette, ask someone for support. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren't alone will help you deal with the issue.
To stay true to your plan to stop smoking, make up motivational note cards to read whenever you get a craving. Keep these cards on your fridge, in your car, in your purse or wallet and even in a drawer at work. Any time a craving strikes, read and repeat the message on the card like a mantra to refocus your efforts.
If you want to stop smoking, don't do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don't think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the morning, you should try telling yourself that you are not going to smoke a single cigarette. Reaffirming this goal in your mind each morning will keep you on track to successful smoking cessation.
Find a way to stay motivated at all times. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. These visual aids will keep your motivation level high when cravings get bad.
When cravings strike, remember that they almost always pass within 10 minutes, so http://money.cnn.com/2014/10/23/news/companies/camel-smoking-ban/index.html do something to distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive friend to keep your mind off your craving. You'll be surprised at how quickly it's over, and your delaying tactics can keep you from giving in.
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Substitute exercise for smoking in your life. As you rid yourself of the toxins, your body will reward you with more energy. Once you begin an exercise routine, you will be less likely to cheat and have a cigarette.
Be aware of how easy it is to rationalize with yourself when you're in the throes of withdrawals. Telling yourself that one won't hurt or that you simply need a cigarette to get through a rough patch can be your undoing--plan ahead of time for how you will handle your own attempts to sabotage your quit.
Look into non-traditional methods of http://ecigfume.weebly.com/ quitting smoking. No one quits smoking the same way and what works for your friend, may not work for you. If you are having trouble quitting with the more conventional methods, take a look at your options. Hypnosis and acupuncture are both highly successful methods to help you quit.
As you can see, there is a ton of information here that could be that thing you've been looking for. That thing that will finally break the spell that cigarettes hold over you.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.
Using all of the advice from this article you now have a great idea of what it takes to quit smoking. So go ahead and read through this article again if you need to or share it with someone else that you know that could benefit from learning how to quit smoking once and for all.
