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Quitting smoking is a challenge. Nicotine is a drug that has been compared to heroin in terms of the difficulty of quitting. Setting yourself free of cigarettes requires developing a plan of attack.

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Sometimes when you're trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.

In order to succeed with your goal of quitting smoking, it's important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.

If you want to stop smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.

Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.

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Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to create an imaginary timeline for yourself. Take action and you will get where you want to be.

When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.

Reduce the number of cigarettes that you smoke. This will help you get started on your journey to stop smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. In addition, you can smoke less by only smoking a half cigarette each time you smoke.

If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Shampoo your upholstery and carpets, launder your curtains and drapes and wash your walls. Your entire house will be top 5 electronic cigarettes refreshed, and the stale smoke odor will not linger around to remind you of smoking.

You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.

If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.

Don't think of quitting smoking as giving up something. Think of it as gaining something. This will help you to gain motivation and increase perseverance towards your goals. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. You will find your motivations and have every reason to quit immediately.

Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months, purchase some item that you've been wanting. Once you go an entire year without smoking, have a party for yourself. Invite all your friends and family to celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

To help you quit smoking, just think of all the health risks associated with this habit. There are so many awful diseases you can get from smoking, such as lung disease, emphysema and all types of cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can occur if you continue to smoke.

Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don't think about smoking.

Think about the reasons that you would like to stop smoking. On a slip of paper, jot down the several primary reasons and keep them with you at all times. Whenever you feel the urge to smoke, look at the paper and review why quitting is so important to you.

Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don't think otherwise because it takes that kind of mentality to quit.

Good luck on your journey towards better health. Just use these tips to be free from the hold of tobacco.