Welcome to Gaia! :: View User's Journal | Gaia Journals

Technology and eye care have come a long way recently. Now it's the time to get informed on proper eye care. There are lots of things you can do to take good care of your eyes and maintain your vision. These tips are gathered here to help you do just this.

lasik eye surgery in india To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. To find the best local practitioners, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. Taking these steps will help ensure that you put yourself in good hands.

laser eye surgery in india Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Invest in sunglasses that block out all UV rays. Sun damages both the eyes and the skin surrounding the eyes. Make sure to always care properly for your eyes.

cataract eye surgery in mumbai Believe it or not, what you eat can play a role in preventing many eye care problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Foods like beans, nuts, salmon, leafy green veggies, and salmon all contain these nutrients.

Wear shades in the sun. Wearing the right sunglasses will protect your eyes from harmful UV rays. Too much exposure to UV can cause cataracts or macular degeneration. For maximum protection, pick sunglasses that completely block UVB and UVA rays. Use styles that protect the sides for best results.

One of the best things you can do to protect your eyes is wear sunglasses. Even on cloudy days, there are UV rays that can cause eye and skin damage. Buy shades with UV protection. They cost a little more, but will protect your eyes.

You should protect your eyes by using sunglasses. Even when it's cloudy, the UV rays can harm your eyes and skin. When choosing sunglasses, get ones that offer UV protection. They may cost a bit more, but it's worth it.

Be sure to go for an eye exam regularly. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time. Regular eye check-ups are best for this. Many eye problems are treatable when early detection is feasible.

You may have problems with your eyes if you find that you blink very frequently. If it doesn't turn out to be dry eyes, then it could be due to nervousness and stress. Try relaxing, in this case. If you can rule out that it is a tic, consult an ophthalmologist.

Replace your makeup every two months. These can accumulate bacteria, just like your contact lenses can, and that's why you replace them every several months. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This can be very damaging.

Know your family's eye heath history. Many eye conditions and diseases are genetic. This is why it is very important to be aware if someone in your family is affected. This can help you prevent future issues and gives you the best chance to recognize a problem that may occur.

Now that you understand the best way to take care of your eyes, you should begin right away. Take all the tips learned here to better understand everything you can do to give yourself proper eye care. Knowing your eyes are healthy will make you feel good about the future of your vision.