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Do you know anyone that has lost their vision because of eye problems or other diseases? There are many things that can happen to easily rob you of a valued bodily function. Being blind can make life difficult, so you need to care for your eyes.

Wear sunglasses to keep your eyes protected. Get a quality pair that has strong UV protection and wear them every time you go out. The sun can injure your eyes and the delicate skin which surrounds them. Never take needless risks with your ability to see.

Each pair of sunglasses is different and some do not protect your eyes that well. Make sure that they block all UVA rays as well as all UVB rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.

laser eye surgery in india Find a way to quit smoking if you're still one of the millions doing it. Eyes suffer, just as the rest of your body. Those who smoke for a long time are much more likely to develop eye disease. Quit right now and your eyes will be thankful.

cataract eye surgery in mumbai It might not seem logical, but your diet has a huge impact on your health care. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

Wear shades in the sun. You can protect your eyes from ultraviolet rays with good sunglasses. You're going to need to stay away from this to not get macular degeneration or the problem with cataracts. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. You can even find glasses that completely wrap around your head to give protection from all possible angles.

You should be aware of any family history of eye disease. Many conditions are hereditary, so knowing about them can help the doctor help you. Consult with older family members to get a good understanding of your family medical history.

Omega-3 fatty acids will help you with eye care. Make sure your diet has the right nutrients in it. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Eat a minimum of a serving daily.

If you soothe your allergy irritated eyes with eye drops, then make sure you use them sparingly. Even though it might provide immediate relief, prolonged use can lead to additional problems. Persistent problems require a medical examination and possibly medication.

lasik eye surgery in india Good eye health depends on getting eye examinations on a regular basis. The older you get, the more you should go. Glaucoma and cataracts are just two of many common eye problems in older people. A medical specialist paying close attention to your eye health will be able to catch any issues, early.

Getting your eyes checked on a regular basis is essential to maintain the health of your eyes. Older people should get more frequent checkups. As you age, your risk level for cataracts and glaucoma rise. Regular examinations provide your eye care professional the opportunity to detect problems early on.

Understanding eye care is important. Reading this piece will have taught you some great things. Now, you need to apply the information. You can then share what you know with people you care about.