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Running VS. Pure core work out

tina138

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Posted: Fri Mar 09, 2012 3:07 pm

Right, lets start this debate. I have been told and have read that running helps you lose weight in your mid section over doing just plain sit ups and crunches and etc.

Let me hear your experience with this. neutral Cause if it really is just running then, I can clear up my evenings! blaugh

Posted: Fri Mar 09, 2012 3:30 pm

I can't really help you, I tend to do both. But jogging, is a much easier workout you can keep for a longer amount of time, all it requires is a large space and time. So I'd assume that's the better one.

Ivy Fantasy

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Lustful Toxin

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Posted: Fri Mar 09, 2012 5:53 pm

I have lost 10lbs in two months by jogging for 30 minutes every mornings.

Posted: Fri Mar 09, 2012 6:34 pm

Black Lust Perfume

I have lost 10lbs in two months by jogging for 30 minutes every mornings.

gonk Holy cow! eek Maybe I need to run for that long.

tina138

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Lustful Toxin

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Posted: Fri Mar 09, 2012 11:23 pm

tina138

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I have lost 10lbs in two months by jogging for 30 minutes every mornings.

gonk Holy cow! eek Maybe I need to run for that long.

I usually jog until I ran out of breath then do fast walk until I can start to jog slow again repeating. Drink water during fast walk. Having a dry throat is not even fun.

Posted: Fri Mar 09, 2012 11:43 pm

I was able to maintain 130-140 by doing long distance running back in Track & Field.

After the warm up, we had 30 push ups, 30 sit ups and other things I don't really remember.

Besides, I find running really relaxing. Just as stated above, you need a large time window for it.

Zekil Blakhardt

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