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 Posted: Fri Sep 17, 2010 12:36 am
I don't know what's wrong with me exercising, or maybe I'm not doing it right, but after I swim and/or walk, I'm always tired. I can barely stay awake after my workout, and when I go home, I often hit the bed and don't wake up until really early in the morning aka 2:00 AM - 3:00 AM EST.
Am I doing something wrong here?
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Posted: Fri Sep 17, 2010 3:02 am
I'm not sure, but I don't think that that's a problem. If you've only recently started exercising, your body needs to get used to it. Soon enough you should feel a lot more energetic throughout the day. Have you tried taking a shower right after exercise? That might rejuvinate you. =)
Also, don't forget to eat. If you're doing a lot of aerobic exercise then you need carbs to fuel it, rabbit food isn't going to sustain you.
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Posted: Fri Sep 17, 2010 11:53 am
A balanced diet is key. Lots of protein, enough carbs and lots of rabbit food (it has a place too).
If you're not used to the level of exercise you're getting that could be a problem, you'll get used to it in a week or two. When I went from sitting around a lot to climbing a 100 foot hill six times a day and running around all the time I thought I was going to die the first week, then I got used to it.
How's your protein intake? Iron? Both of those will make you tired all the time if you're not getting enough.
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Posted: Sat Sep 18, 2010 4:07 pm
I agree with what was already said. Give your body a few weeks to adjust, then you will start getting physically stronger. A well rounded diet helps as well, and maybe try taking a womens multivitamin. After a few weeks, you will feel energized and will be able to increase the intensity of your workouts.
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Posted: Thu Sep 30, 2010 12:18 pm
whenever i run or whatnot i get tired to the point of yawning your body just isnt use to it.
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Posted: Thu Sep 30, 2010 12:59 pm
That has always been the case with me. After I exercise I am worn out, and all I want to do is nap >_<; I rarely do, I always force myself to get through my day. Even when I am good and exercise regularly it happens to me. It might just be a difference in body types or something =/
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Posted: Fri Oct 01, 2010 5:16 am
If you're constantly tired, even prior to exercise, I suggest getting your thyroid tested. I am going to post a thread about something I was recently diagnosed with so read up and get checked.
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