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I'll follow the same format and build on PiercedPixie's advice.

Fitness

You don't have to start out with jogging. Just take an hour's walk around the block. Walking for a half-hour to an hour just three times a week has been proven to have health benefits. Nobody cares about people walking, almost everyone does it around the cities and towns. They might glance to see if you're someone they know but other than that they won't pay attention. Personally, people I pass on the street either make eye contact and smile or simply ignore me.

I second the youtube videos. There are some good ones on almost every subject from weight lifting to yoga. If you can save up any spare money and buy two dumbells (5 or 10 lb depending on how much you can lift) You can do weight bearing exercises in your own bedroom.

Similarly a cheap jump rope is good exercise to do in your backyard. You can try checking out craigslist in your area for fitness items.

I also have some pdf files on bodyweight (using your own body) exercises that I can upload if you are interested.

Health

Try buying frozen vegetables instead of prepared food. You can thaw them in your fridge and make a salad out of them, or toss them frozen into a pan with some oil and seasonings and make a stir fry to go over pasta or rice.

You could also mix fruit in a blender with some ice and milk and honey for a breakfast smoothie. Or simply a tasty treat whenever.

What I want to say is that you obviously have access to the internet. Try searching recipe databases for anything that looks interesting, or at least to give you ideas on how to prepare your food. I like to use google and do a search of "___ recipes" and browse through whatever pops up.

I actually prefer my fruit fresh as it becomes too sweet when cooked. You seem to have problems with the soft texture of ripe fruit? Have you tried apples that are crisp and give a crunch? Or is it all fruit?

Find what is in season and what is cheap and experiment. You don't have to use the whole fruit or vegetable in a dish. Try, say, half of a zucchini raw in a sandwich or with dressing and cook the other half to see how it tastes different. Make a point to eat what you make so you don't waste food. You might change your mind after the first few bites.

Diet

I'm going to say a diet is what you eat. It's your patterns and habits of the food you daily prepare and consume.

Most people (and it seems you too from the comment on how to diet) see the word "diet" to mean "I'm going on a diet to lose weight". That's not a viewpoint I agree with. You'll only end up sabotaging yourself in the end.

Focus on changing your habits to create a "diet for life". Lifelong eating habits that are nutritional and good for you. This doesn't mean cutting carbs or not eating sugar or only eating a slab of raw beef once a week. It means making informed choices to sustain your body and your health. Focus on whole foods : grains, beans, fresh fruits and vegetables, meat & seafood, and dairy (milk, eggs, cheese). These are your basic food groups. Try include a little of each every day.

Try to find healthier alternatives to the processed foods you eat. Make your own mac & cheese instead of using a box of Kraft mac & cheese. Instead of buying potato chips make your own tortilla chips by cutting up tortillas and brushing them with a little oil and seasoning and baking until crisp.

These are just suggestions to give you ideas. You don't have to change all at once either. Find one aspect of your diet that you would like to better and focus on that, then move on to the next thing you don't like, and so on. Start with trying to eat more fruits and vegetables, even if it's just an extra serving a week. That's still one more serving than you what you used to eat. Maybe months from now you'll think "hey I eat a lot of ___ and I'm not too happy about that" Then work on changing that. You see?

Hi! So, how did the walking go? That's one of my favorite things to do anyway, "exercising" or not. It's just nice to get out of the box into the real world, breathe, listen to the birds---anyway, I hope you enjoyed it!

thank you for posting your answers ladies o= I am also trying to lose weight and this is helpful. heart I absolutely love this guild.
Oh and, my form of exercise is DDR xD No really, that game gets you tired. After I finish a song I do sit ups and arm circles, and a bit of stretching. Once a day for an hour 3nodding

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Singing-Along to: Daft Punk - Superheroes / Human After All / Rock'n Roll
via FoxyTunes

I've always been curious about ddr. But I have two left feet. xd

Glad these suggestions are helpful.

People have already explained what a diet is, so I'll skip to what I've got to say about them...

There are various things I've learned over the years. The first is that different people have different optimum diets - one man's panacea is another man's poison. I believe in following the diet that works best for you, be it veg*n, omnivore, or even virtually carnivore. (The last one is rare, but it happens.)

That said, there is one factor common in healthy diets of any kind, and that is a lack of highly processed and refined foods.

Here's some advice that anyone can follow...
-Avoid "white" foods: white sugar, white flour, white potatoes, etc.
-Eat things as close to their natural state as possible - IE, eat oranges instead of drinking orange juice.
-Stay away from low-fat versions of products. Contrary to popular belief, with the exception of trans-fats there is no such thing as a "bad" fat. Fat is a long-lasting source of energy that keeps you full and running longer. When low-fat versions of products are made, the fats are replaced with processed sugars - eeeeew!
-Years of selective breeding has produced fruit that is basically junk food from the trees! Avoid table grapes, apples, and bananas. Go for citrus, melons, and berries. (Granny Smith and Golden Delicious apples, I understand, are better in this regard.)

A website I recommend for your perusal is the Weston A. Price Foundation.

As someone who has been actively practicing and studying low-carbing since '03, I DO recommend it. Like any diet, it's not for everyone, but it's not to be treated as a menace to your health, either.

Trust me: most of the people who knock low-carb diets are pathetically ignorant - even the so-called "diet experts" who, as far as diet goes, are still in the dark ages.

There is nothing, nothing wrong with moderating your carbohydrate intake. In fact, your body does not need to consume even one gram of sugar to survive. However, it does need protein and fat. Here's a neat little fact: the body has a cool trick that seems to have escaped the attention of 90% of "diet experts" out there: gluconeogenesis. Your body can actually convert protein into all of the carbohydrates it needs.

Take it from someone in the foxhole: low-carb diets do work, and they can work wonders.