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 Posted: Mon Nov 21, 2011 4:27 am
x- l n s i d i o u s -x XxXmystery girlxXx x- l n s i d i o u s -x avoid carbs as much as possible, avoid eating heavy meals during late times (like 10pm onwards @ that time, it slows digestion), Don't skip meals (eat small amounts of food), avoid oily foods, Exercise #1 ( i know it's difficult but try to motivate yourself), try to download p90x (exercise video) in torrent sites... very effective!!! HOPE IT HELPS.. GOODLUCK!
Wow. LOL rofl .
I think sa inyo ang best na advice.
Kasi ganyan din po yung nakikita ko sa net. cat_lol
Salamat ng marami, kuya! emotion_bigheart You bet! ^___^ lol Based on my education and working out in the gym. MAG PASEXY KA THEN POST AGAD NG PIC SA THREAD OK? hahaha GL!
LOL. rofl
I'll try po. 'Pag mapayat na ko, lalagay ko agad yung pic. HAHAH. xd
Salamat po ulitng marami! emotion_bigheart
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Posted: Mon Nov 21, 2011 4:44 am
Kuya, ask lang po. Pwede po ba sa girls yung P90X workouts? Baka po kasi magkamuscles ako. rofl
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Posted: Mon Nov 21, 2011 5:36 am
Depressed po ako. Ano pong gagawin ko. emo
(maliban sa ice cream kasi nakakataba)
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Posted: Mon Nov 21, 2011 6:46 am
USER NAME: P U V Z
APPLYING AS : NURSE
REASON: Because i want to save lives with my bare hands (clenched Fist) rofl *joke lang*
I'm a graduate of BS Nursing , classmate ko si zachiro na nagtatrabaho dito sa istasyon nyo blaugh -nurse rin sya ngyon in real pero tambay pa rin rofl . and currently I'm taking the licensure exam this coming dec. I just want to share my knowledge, and skills to our co-nurses here and to our iwcian patients who need help wink
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Posted: Mon Nov 21, 2011 2:25 pm
XxXmystery girlxXx
Kuya, ask lang po. Pwede po ba sa girls yung P90X workouts? Baka po kasi magkamuscles ako. rofl yah pwede po siya.. hindi ka naman agad magkakamuscle dun mag buburn muna xa ng fats then u would know when to stop kung wala n fats mo ^_^..... do the cardios, yoga, stretchings.. make sure u sweat! ^_^ biggrin
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Posted: Mon Nov 21, 2011 2:36 pm
Happy Pantherlily Depressed po ako. Ano pong gagawin ko. emo
(maliban sa ice cream kasi nakakataba) Lovelife?
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Posted: Mon Nov 21, 2011 5:26 pm
x- l n s i d i o u s -x Happy Pantherlily Depressed po ako. Ano pong gagawin ko. emo
(maliban sa ice cream kasi nakakataba) Lovelife?
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Posted: Tue Nov 22, 2011 1:32 am
x- l n s i d i o u s -x XxXmystery girlxXx
Kuya, ask lang po. Pwede po ba sa girls yung P90X workouts? Baka po kasi magkamuscles ako. rofl yah pwede po siya.. hindi ka naman agad magkakamuscle dun mag buburn muna xa ng fats then u would know when to stop kung wala n fats mo ^_^..... do the cardios, yoga, stretchings.. make sure u sweat! ^_^ biggrin
Ah. Salamat ng marami kuya.
May alam po ba kayong site na pwede pagdownloadan? rofl
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Posted: Fri Dec 02, 2011 10:46 pm
ask ko lang, anung gaot sa insomia,,,
hirap kasi makatulog ease wait 2 seconds for an uncompressed image, or press Ctrl+F5 for original quality page
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