Welcome to Gaia! ::

No...with a wiki you hold more control, you can change it anytime you want.

wrong type of control, with a book you have more control as to what the reader sees first, with wiki it's on random. i've never been a big fan of wiki anyway though.

Well, with wiki it's all out there. with a book you can provide basic and advacned levels to follow in due time,. with a book you hold more control.

Alright then! Psi-balls are our natural energy, pushed into balls in front of ourselves. Firstly sit up straight, posture is good for your energy, it allows it to move freely instead of hitting something like a crink in a water hose. Find something comfortable, but try not to slouch more than necessary.

Personally I enjoy sitting in the 'lotus' position. Basically, grab your right foot, and set it on your left leg,Then pull your left foot and cross your right leg. At first, I know from experience, it's extremely uncomfortable. In fact, a lot of people I know fail to flex that far! Sitting crosslegged is a great sitting pose too.

Alright, all comfy? I'd suggest distractions be removed, like, pausing your music, flicking off the overhead lights, tying your little brother in the closet with duct tape over his mouth, whatever you feel you need to do. I personally like to be in pitch black, but if a little light music is your thing, in some candlelight, go! Do it! This is all about you right now!

Now, put your hands out in front of you, about an inch between them. Can you feel the warmth from them? Maybe a little tingle? That's your energy. For the sake of my brain being unable to spell energy the first time, I'm going to call it chi.

Chi builds up in your stomach, right behind your navel. Yep, you guessed it, when your stomach is digesting food, it lets out energy right from there! So of course it would be the basis of your natural ebb and flow. Can you feel it whirling around in there a bit? Maybe it's just a bit of heavy weight, hovering in the back of your mind. Try to get it to move, maybe push your hands out, and pull them in.

Inside your mind try to feel it making waves, like an ocean, slooowly sweeping across the expanse. It's not even contained in your belly, work it so it's almost out of reach, make it huge if you like! Is it moving? Clench your inner muscles, tense up, that's how I manipulate mine, but you might go for a free flowing approach.

When your chi can move when you tell it too, try to make it oooze up your arms and into your fingertips. A tingling, or heating sensation is what usually happens. If you're putting too much force, you can actually end up with heat rash or boils! You might not heat up at all, it might cool down, or you might feel a heavy weight, that or you might just -know- that it's moving there.

Put your hands out again, maybe you touch your fingers together, maybe not. Just what you want to do is focus your Chi into a little sphere between your hands. A nice happy little circle, push energy in, and knead it like dough. Force it smaller, more dense, heavier. Keep adding Chi until you feel like you've accomplished something.

If you start to feel dizzy, or tired, don't worry much. You've probably expended quite a bit of Chi doing this! Just grab a nice sugary snack to snap you out of the stupor. If you keep forcing yourself beyond your limitations, you can cause your body to wreck revenge against you. You could gain bad health, your previously hidden condition could come into play, you might have a heart attack! As long as you can sense when you're coming to your edge, there's not much of a worry. Just take care of yourself, lay down if you need too.

Afterwards remember, the more often you use your energy, the stronger it becomes. Like a muscle. You can start bouncing the psi-ball between your hands. At one point, I managed to make it strong enough that I -felt- it bounce off my palm. Throw it at the wall, and -see- the splatter like paint, or feel it bounce back to you and catch it. Try to knock someone's hat off while on the bus, use it in everyday life!

At the end of playing however, remember to unclench, and release it back into the 'wild' so that it doesn't hover around bugging you. Try sucking it back into yourself, or if you like, offering it back to the Earth. After all, we eat the plants that grow out of her, so it's only fair we pass her a treat once in a while. ;D

[How can I focus this energy to make it stronger and much more accurate? (Premonitions/Future Manipulation)]

The usual answer is practice. Your psychic strength is something like a muscle, and if you flex it often enough you can make it stronger.

I'd suggest working on randomized cards. Get a pack of poker cards and start by trying to think whether they are red or black. Then move up to which suit, and finally get the number. Practice this often, and at random. So you can do it at whim! If you like, you can ask people to think of a random card from the deck, and see if you can get that right. It's the same thing as left hand or right, but with a lot more variables to work with. Check out car races on TV, which car will win? Maybe Horses. Which stallion do you see winning?

You can also try some things that aren't in your particular field. You're something like a seer, but you use your mind to manipulate things, or see them. Try to get a dice to roll the same number, over and over. Foresee which one it'll do instead for a little variety.

Of course you could also see how far you can see into/manipulate the future. Choose a date on the calendar. What's the weather going to be like? What will the first letter of the first name of the first person you see that day be? Try to push it ahead, until you can see what happens next year!

You also say you dream, premonitions. Try getting lucid dreams. Try to realize you're in the dream, and see if you can manipulate it. If you already can, try and wake yourself up with a pre-decided signal to yourself. Like crossing your fingers, snapping, touching your right ear lobe. See how much of the dreams you remember. Start a dream journal, and write them down every day. Mark on your journal the moon phase, the weather, the date, and what time you are writing it/woke up. Later on, you can look back and see patterns. Maybe you'll see you're stronger on the full moon, or when it's rainy.