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 Posted: Tue Oct 23, 2012 7:01 pm
LOL yah i thought it would be cute to do something with my username.
Anywho. Im on a long long goal of going from my current wait down to a lower weight if anyone has tips for me, PLEASE gimme
Height:5'2 ima shorty
Age:18
Starting:200 ( im actually 199 but im rounding sad )
Goal:125~130
By: i have no set date i just want it GONEEEEE D:<
Why? I HATEEEEEEE my body, i know i should make body "peace" but, ive tried i look in the mirror and im a tubbasaurus in my eyes
*-- Update--*
Well i have a massive update, and instead of erasing everything, i rather post progress so people know where i was when i first started;
I was: 200
I am now: 177 ( as of 4-16-14 )
What i do at the gym:
Elliptical ( 20 minutes, at 15 resistance )
100 crunches on the crunch machine
50 each of leg machines ( inner and outter thigh)
-- Ball workouts--
50 crunches with a 8 pound ball
50 push ups
-----
I honestly need more workouts to do, i dont feel challenged anymore and i believe thats why im not getting results anymore. Help!!
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Posted: Tue Oct 23, 2012 7:03 pm
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Posted: Tue Oct 23, 2012 7:04 pm
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Posted: Tue Oct 23, 2012 7:06 pm
Reserved
yum_puddi yum_strawberry yum_puddi yum_cupcake
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Posted: Thu Oct 25, 2012 6:48 am
70% Diet.
30% Exercise.
It's always good to try exercise, but what you eat and how much
of it you eat is more important. It's alright to have a cheat snack
now and again. A slice of cake is good. 3 or 4? Not so good.
Try focus on cutting down your portion sizes. Even if you're eating
the good foods, it's best to not eat too much of it.
Eat the right food. Try see what has a lot of calories and what
doesn't. Try start your day with a bowl of cereal and do your
best to cut out too much starch from then onward. Don't eat
starch after 4 in the afternoon.
Green Tea! Try starting your day with a cup of green tea. It
will full your tummy and get rid of whatever is in it.
Exercise? If you plan to exercise, find a partner. It's always easier
and more motivating when you have someone to exercise with.
Best of luck!
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Posted: Thu Oct 25, 2012 8:48 am
o0Roxy0o
70% Diet.
30% Exercise.
It's always good to try exercise, but what you eat and how much
of it you eat is more important. It's alright to have a cheat snack
now and again. A slice of cake is good. 3 or 4? Not so good.
Try focus on cutting down your portion sizes. Even if you're eating
the good foods, it's best to not eat too much of it.
Eat the right food. Try see what has a lot of calories and what
doesn't. Try start your day with a bowl of cereal and do your
best to cut out too much starch from then onward. Don't eat
starch after 4 in the afternoon.
Green Tea! Try starting your day with a cup of green tea. It
will full your tummy and get rid of whatever is in it.
Exercise? If you plan to exercise, find a partner. It's always easier
and more motivating when you have someone to exercise with.
Best of luck!
thanks biggrin this will help oodles <3 i love green tea anyways so that wont be hard, plus soda isnt my thing so i dont drink it anyways c: Ill be exercising but no one to do it with :c
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Posted: Thu Oct 25, 2012 10:02 am
P a n d a s P a n t i e s o0Roxy0o
70% Diet.
30% Exercise.
It's always good to try exercise, but what you eat and how much
of it you eat is more important. It's alright to have a cheat snack
now and again. A slice of cake is good. 3 or 4? Not so good.
Try focus on cutting down your portion sizes. Even if you're eating
the good foods, it's best to not eat too much of it.
Eat the right food. Try see what has a lot of calories and what
doesn't. Try start your day with a bowl of cereal and do your
best to cut out too much starch from then onward. Don't eat
starch after 4 in the afternoon.
Green Tea! Try starting your day with a cup of green tea. It
will full your tummy and get rid of whatever is in it.
Exercise? If you plan to exercise, find a partner. It's always easier
and more motivating when you have someone to exercise with.
Best of luck!
thanks biggrin this will help oodles <3 i love green tea anyways so that wont be hard, plus soda isnt my thing so i dont drink it anyways c: Ill be exercising but no one to do it with :c
Oh and lastly, WATER.
Lots and lots and lots.
Whenever you're thinking about it, drink it.
Keeps you hydrated, gives you energy and keeps you full.
So next time you feel a bit peckish for a snack, rather drink
a glass or two of water.
x
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Posted: Thu Oct 25, 2012 10:03 am
o0Roxy0o P a n d a s P a n t i e s o0Roxy0o
70% Diet.
30% Exercise.
It's always good to try exercise, but what you eat and how much
of it you eat is more important. It's alright to have a cheat snack
now and again. A slice of cake is good. 3 or 4? Not so good.
Try focus on cutting down your portion sizes. Even if you're eating
the good foods, it's best to not eat too much of it.
Eat the right food. Try see what has a lot of calories and what
doesn't. Try start your day with a bowl of cereal and do your
best to cut out too much starch from then onward. Don't eat
starch after 4 in the afternoon.
Green Tea! Try starting your day with a cup of green tea. It
will full your tummy and get rid of whatever is in it.
Exercise? If you plan to exercise, find a partner. It's always easier
and more motivating when you have someone to exercise with.
Best of luck!
thanks biggrin this will help oodles <3 i love green tea anyways so that wont be hard, plus soda isnt my thing so i dont drink it anyways c: Ill be exercising but no one to do it with :c
Oh and lastly, WATER.
Lots and lots and lots.
Whenever you're thinking about it, drink it.
Keeps you hydrated, gives you energy and keeps you full.
So next time you feel a bit peckish for a snack, rather drink
a glass or two of water.
x
c: Alrighty
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Posted: Tue Nov 06, 2012 2:46 pm
You're taller than I am! I'm only about 4'11 or 5'0. Last I weighed, I was 166 and that was last month sometime when I went in to get birthcontrol. My scale broke but i am getting a new one next month. Good luck to you! My goal is 110 pounds because tha is what I weighed before I had my baby
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Posted: Tue Nov 06, 2012 2:56 pm
Melody Trinity Ann You're taller than I am! I'm only about 4'11 or 5'0. Last I weighed, I was 166 and that was last month sometime when I went in to get birthcontrol. My scale broke but i am getting a new one next month. Good luck to you! My goal is 110 pounds because tha is what I weighed before I had my baby haha im the shortest in my family c: but i dont mind, i just think me being my height for sure doesnt make me look very thin to begin with, im trying to lose this weight just because i feel i need to
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Posted: Wed Nov 07, 2012 12:43 pm
I know it sounds like it will have the opposite effect, but it keeps your metabolism running and burning calories.
Eat small amounts of food 5-6 times a day, like very two - three hours. And by small I mean an apple and some cheese or a sandwich. Something around that size. You can basically eat anything just in small quantities.
Offset this by exercising and the weight should start to diminish.
Have you tried Zumba?
It is a blast! And you can get it for most game consoles if you don't want to go to the classes.
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Posted: Sat Nov 17, 2012 10:55 pm
MommiiDearest I know it sounds like it will have the opposite effect, but it keeps your metabolism running and burning calories.
Eat small amounts of food 5-6 times a day, like very two - three hours. And by small I mean an apple and some cheese or a sandwich. Something around that size. You can basically eat anything just in small quantities.
Offset this by exercising and the weight should start to diminish.
Have you tried Zumba?
It is a blast! And you can get it for most game consoles if you don't want to go to the classes.
And drinking water always helps and hydrates the body. Remember, if you're feeling hungry, you should stop and consider; am I really hungry, or am I just thirsty? Sometimes the body will feel hungry, when in actuality, it's just dehydrated.
Lastly, drinking an 8-ounce or more glass of water before each meal will help you eat less; your body will feel full, making you feel more inclined to not overeat.
I hope you reach your goal! I'm rooting for you, girl~♥
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Posted: Sun Nov 18, 2012 12:24 am
I suggest making smaller goals.
I've lost almost 70 pounds.. but I still do 5lb intervals. I feel more accomplished & get less discouraged when I've plateaued.
I wish you luck with your weight loss journey.
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Posted: Wed Apr 16, 2014 10:32 am
I totally forgot about this thread so im going to update my progress! I hope i can get some more tips!
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Posted: Sat Apr 26, 2014 6:26 am
If you feel like you've plateaued then you might need reconsider your exercise routine or diet
I'm greatly impressed by how much you are able to do! I'm a weakling over here |D (can't run more than 1/2 mile)
So I doubt it's your routine- however you maybe retaining muscles mass which would put on weight.
Though at 5'7, I'm 148( my goal is 130), so you might be your diet. I'm allergic to wheat/gluten and cow's milk so i cut a lot of calories out of my diet.. because i can't eat 'em ! XD
Try cutting down on starches or grains and dense dairy products.
Also, my doctor says that nutritionally- we should eat "dinner" at breakfast ( so a big, hardy meal), a small/medium meal for lunch, and something very light for dinner. Then, your body burns the calories through out the day, and you wake up feeling lighter since the body could burn a larger percentage or your dinner calories in sleep.
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